Typhoid is a bacterial infection (Salmonella typhi) that transmits through contaminated food and water. The patient experiences high fever, chills, sweating, headaches, body ache, and abdominal pain. Constipation, diarrhea, and loss of appetite are also common which can make you weak. Thus, taking the proper diet to compensate for fluid and energy loss becomes essential and also to overcome the infection. Here is the diet plan for typhoid fever patients.
High-calorie diet – High-calorie diet is needed to provide strength and energy to your weak body. Diarrhea and loss of appetite tend to cause weight loss. A rich calorie diet will help you gain those lost kgs. You can have boiled potatoes, and fruit custard in your diet.
Carbohydrates are a must – Carbohydrates are very important in making any recovery. You may include moong dal, boiled potatoes, and boiled eggs. These foods are light on GI and easily digested during typhoid.
Hydration is essential – The body should have adequate fluid levels. Diarrhea may lead to loss of fluid, you can increase your fluid intake by consuming coconut water, fruit juices, buttermilk, and lime water. These all are healthy drinks. Moreover, you can also include high water-containing fruits in your diet.
Dairy products – Dairy products supplement protein deficiency in the body. If you are milk intolerant, then you can easily consume paneer and yogurt in your daily diet. As these are easily digested, they ease the condition.
Eat cooked vegetables – Veggies like carrot, beans, potatoes, and beetroot are high in fiber. Apart from being highly nutritious, they are light on digesting.
Protein source – Lentils are a good protein source and proteins are needed for a speedy recovery. Proteins keep you full for a longer time along with providing nutrition to the body. Moong dal is one such source of protein.
Consume Omega 3 fatty acids – Soybean and eggs are good examples of omega 3 fatty acids. They are essential for quick recovery. They decrease the inflammation in the body.
Food not to eat –
- Raw vegetables
- Whole grains
- Fruits, Nuts, Legumes
- Spicy foods and fried foods
- Fatty and greasy foods
- Consuming ghee, oil, butter
- Tea, coffee, and chocolates
- Foods that contain onion and garlic
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)