According to a recent UNICEF report, more than 275 million Indian children live with dangerous levels of lead in their blood. By global standards, the safe limit for this toxic metal is considered to be just 5 micrograms per liter of blood. Taking this metal in excess can cause lead poisoning. Consuming other heavy metals like lead is harmful to the body in many ways. In addition to lead, other toxic heavy metals include arsenic, mercury, and nickel. 

How do heavy metals weaken the brain?

Consumption of toxic heavy metals such as arsenic, mercury, and nickel is more harmful to mental health. In fact, the consumption of these heavy metals can cause delays in the development of children. Also, their IQ suffers from this. It does not only occur in children, but it causes neurological damage to the brain of adults. It can lead to physical dysfunction, muscle and immune disorders, and even serious diseases like cancer. In some cases, it causes anemia, digestive disorders, and sleep disturbances. This is the reason why you should keep taking the help of Heavy Metal Detox to detox these metals in between.

How does the Heavy Metal Detox Diet work?

Heavy metal detox diet detoxifies the body to remove these heavy metals from the body. This is the process through which toxic metals are removed from the body. For this, you do not have to do much, just include these things in your food and drink.

1. Fruits and Vegetables Rich in Vitamin C

Vegetables such as spinach, papaya, and broccoli are rich in vitamin C, along with fruits such as oranges, lemons, and grapes. All these help in flushing out the toxins that accumulate in the body due to these metals. It acts as an antioxidant and cleanses them from the body.

2. Garlic and Onions

They are rich in sulphur that detoxifies your liver from toxic metals such as lead and arsenic. For this, you can also take them raw with water or if you want, you can drink them and consume them together in the form of chutney.

3. Flax and Chia Seeds

Rich in omega-3 fatty acids and fiber, they aid in the detoxification of your colon, an important part of your digestive system. These foods reduce the chances of metal poisoning and inflammation.

4. Avoid Fish and Processed Foods

Many fish, such as tuna, swordfish, and mackerel, can contain heavy metals such as mercury, which affects your health in many more ways. These come with harmful additives that cause harm to the body. Also, you should avoid consuming processed foods as these ingredients are used to make them tasty.

Along with all these things, it is also important to keep in mind that when you are on heavy metal detox, do not consume alcohol. Alcohol is too toxic anyway. In addition, it can impair your liver's ability to flush out other toxins. So if you want to keep your mind right, then say no to alcohol and follow this special diet.