Lemonade | Benefits of Lemonade | Nimbu pani advantages | Health Benefits of lemon water
Benefits of drinking lemon water -Increases Immune system Improve digestion system Helps to keep the body hydrated (Maintain water level and ph level) Beneficial for skin Useful in fresh breath and sore teeth
Health Benefits of lemon water
Lemon is very beneficial in terms of health. We use lemon in our daily diet, but some people do not like lemon because of its sourness. Those people should consume lemon through lemon water. Lemon water is very important even in the summer season. Lemon has many properties which are beneficial for keeping the body healthy. Vitamin C is the main source in lemon, along with riboflavin, antioxidants, vitamin E, thiamin, niacin, vitamin B-6, and folate, such nutrients are in sufficient quantity. Let us see what are the benefits of drinking lemon water and how to make lemon water.
Benefits of drinking lemon waterIncreases Immune system Drinking lemon water increases the immunity power of the body. Consumption of lemon water helps in reducing the infection caused by pollution. The lemon syrup is also effective in colds and coughs caused due to change in the climate. Improve digestion system Including lemon water in our diet improves our digestion power. When our age increases, then changes take place in the body and the needed acids start decreasing properly, digestion is not done properly and there is also a problem of gasses, so lemon should be consumed. If our digestion is right then we can avoid many diseases. The nutritional component in lemon peel is minerals, which strengthens our digestive power. Removes the problem of constipation. Helps to keep the body hydrated (Maintain water level and ph level) Lemonade is a natural energy drink. Due to sunlight in summer, water is less from the body, then drinking lemon water maintains the water level of the body and the body remains refreshed. The pH level of the body remains the same by drinking lemon water. Keeps the body hydrated. Beneficial for skin Lemon has antioxidant and anti-bacterial properties, due to which it helps in throwing out the toxic components from the body. Due to this, our skin becomes healthy and fresh. Lemons are very effective on the spots of acne, pimples on our face. Consuming lemon water every morning reduces dark circles under the eyes and wrinkles on the face. Useful in fresh breath and sore teeth The toothache is also less because of lemon water. Massage the gums by adding light salt to lemon water, it gives strength to the gums. Lemon destroys the germs of the mouth and also removes the odor of the mouth due to pyorrhoea. It gives fresh breath.