Did you know hormones play an important role in your overall mood? So, if you are getting mood swings, it is time to take action and know all about the hormone game. The hormone game is not easy to understand. Your brain and body work together to maintain hormonal balance and keep your mood stable. Today, we are going to talk about one of the most important hormones of our body and mind which is SEROTONIN. Yes, if you want to stay happy and motivated, these are the most important hormones for you. 

So, without further ado, let's get started and know more about this serotonin hormone that keeps you happy.  

What is serotonin?

Serotonin is a chemical messenger, neurotransmitter, and hormone which regulates your mind and body. It is a mood stabilizer. Serotonin is commonly known as a happy hormone that keeps you healthy and prevents mood swings. 

Where is serotonin hormone found?

Serotonin is a hormone that is primarily found in two parts of the body as follows- 

• Gut 
• Mind

I am sure you are happy to know that!!! Don't believe me, read ahead to know what makes you happy and cheers up your mood. It is the basics of simple psychology that you are going to enjoy. So, if you are sad, depressed, tired, and tired, FRET NOT!! We are here with some amazing lessons on serotonin hormones which can help you release some and change your mood instantly. Being sad, tired, anxious, and unmotivated with low self-esteem means you have reduced levels of serotonin. Get started to keep your serotonin levels under check. Let us know when and how your serotonin levels increase and decrease.

When do your serotonin levels increase?

Your serotonin levels may increase under certain conditions- 

• On receiving reward 
• On hearing good news 
• On listening to joke 
• On laughing 
• When you exercise 
• When you sleep 
• When you de-stress 
• When you have something sweet 
• When you eat your favorite dish 
• On receiving compliments 
• On motivated by others
• On consuming stimulants like coffee 

Well, the list is endless, so basically when you are extremely happy, you release serotonin. A common instance of serotonin release is relishing your food when it's tasty and yummy. Yes, that's right! When we are under stress, we look out for sweets like chocolates, and ice creams which make us feel instantly happy, and this is serotonin release. 

So, next time you are sad, get started with some healthy ways to release serotonin naturally to feel happy!