What is the serotonin hormone?

The hormone game is difficult to understand at times. Let us give us some insights into the hormone- “Serotonin” which keeps you happy all the time.

Did you know hormones play an important role in your overall mood? So, if you are getting mood swings, it is time to take action and know all about the hormone game. The hormone game is not easy to understand. Your brain and body work together to maintain hormonal balance and keep your mood stable. Today, we are going to talk about one of the most important hormones of our body and mind which is SEROTONIN. Yes, if you want to stay happy and motivated, these are the most important hormones for you. 

So, without further ado, let's get started and know more about this serotonin hormone that keeps you happy.  

What is serotonin?

Serotonin is a chemical messenger, neurotransmitter, and hormone which regulates your mind and body. It is a mood stabilizer. Serotonin is commonly known as a happy hormone that keeps you healthy and prevents mood swings. 

Where is serotonin hormone found?

Serotonin is a hormone that is primarily found in two parts of the body as follows- 

  • Gut 
  • Mind

I am sure you are happy to know that!!! Don't believe me, read ahead to know what makes you happy and cheers up your mood. It is the basics of simple psychology that you are going to enjoy. So, if you are sad, depressed, tired, and tired, FRET NOT!! We are here with some amazing lessons on serotonin hormones which can help you release some and change your mood instantly. Being sad, tired, anxious, and unmotivated with low self-esteem means you have reduced levels of serotonin. Get started to keep your serotonin levels under check. Let us know when and how your serotonin levels increase and decrease.

When do your serotonin levels increase?

Your serotonin levels may increase under certain conditions- 

  • On receiving reward 
  • On hearing good news 
  • On listening to joke 
  • On laughing 
  • When you exercise 
  • When you sleep 
  • When you de-stress 
  • When you have something sweet 
  • When you eat your favorite dish 
  • On receiving compliments 
  • On motivated by others
  • On consuming stimulants like coffee 

Well, the list is endless, so basically when you are extremely happy, you release serotonin. A common instance of serotonin release is relishing your food when it's tasty and yummy. Yes, that's right! When we are under stress, we look out for sweets like chocolates, and ice creams which make us feel instantly happy, and this is serotonin release. 

So, next time you are sad, get started with some healthy ways to release serotonin naturally to feel happy!



Tags : #serotonin #happyhormones #motivationalhormones #hormonalbalance #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Scientists in Moscow Develop Fetal Phantom for Obstetric UltrasoundNovember 19, 2024
International Men’s Day: A Celebration of Strength, Vulnerability, and ChangeNovember 19, 2024
The Bloody Truth: Why Menstruation Is Still a Taboo in Indian SchoolsNovember 19, 2024
Toxic Air, Fragile Hearts: The Hidden Cost of Pollution on Heart Failure PatientsNovember 19, 2024
Government of Telangana Hosts the AI in Healthcare Summit – Road to BioAsia 2025November 18, 2024
In yet another groundbreaking medical milestone, Sarvodaya Hospital successfully performs India’s youngest cochlear implant on a 5- month old babyNovember 18, 2024
Sightsavers India in collaboration with AbbVie Therapeutics India Private Limited Hosted the 4th State-Level Consultation on ‘Prevention of Visual Impairment Caused by Glaucoma’November 16, 2024
Is Your Saree Hurting You? How Tight Waist Petticoats Could Trigger Skin CancerNovember 16, 2024
10 New-born Lives Lost: The Jhansi Hospital Fire That Shook India’s ConscienceNovember 16, 2024
Streax introduces revolutionary Shampoo Hair Colour in South India at accessible price point.November 15, 2024
The Silent Killer in Your Genes: Can Splicing Errors Unlock New Cancer Cures?November 15, 2024
Stress on a Schedule: What Your Gut Bacteria Know That You Don’tNovember 15, 2024
A Preventable Catastrophe: Why Are Children Still Dying from Measles?November 15, 2024
The University of Tasmania invites applications for Master of Marine and Antarctic ScienceNovember 14, 2024
ICMR’s Bold Bet: Can India’s Scientists Deliver World-First Health Breakthroughs?November 14, 2024
The Dark Reality Behind India’s Ayushman Bharat: Profits Before Patients?November 14, 2024
Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better HealthNovember 14, 2024
Shiprocket launches AI Powered Shiprocket Copilot to empower a Self-Reliant Digital Future for over 1,00,000+ Indian MSMEsNovember 13, 2024
AIIMS Darbhanga and More: Can PM Modi’s 12,000 Crore Investment Turn Bihar into India’s Next Growth Engine?November 13, 2024
Self-Made Survivor: How a Virologist Battled Breast Cancer with Her Own Lab-Grown VirusesNovember 13, 2024