Is weight loss possible while sleeping?

Losing weight while sleeping is a little awkward to think about. Well, the good news is that you can lose weight while sleeping too. Learn these 5 easy ways.

Weight loss is not an easy task. It required a lot of determination and dedication to be focused on weight loss. For weight loss, you need to follow a strict regime of exercise, diet, and many home remedies. One should take care not to skip meals while losing weight. Coupling up exercise with yoga can give more effective results. But you will be surprised to know that one such activity which is also known as SLEEPING, can also work effectively towards reducing weight. Yes, you read it right, you can lose weight while sleeping. So, let us get started on how to lose weight while sleeping and the right way to follow it. 

5 Ways To Lose Weight While Sleeping 

Majority of us fall asleep immediately after having a meal. Sleeping immediately after eating effects the digestion process and slows down the metabolism. This may cause a major increase in weight. It is important to eat your food 3 - 4 hours before sleeping to maintain an ideal weight. To boost your metabolism, you can also go for a walk after eating food. 

Drinking green tea before sleeping 

Green tea is considered a great remedy for weight loss. It contains antioxidants including flavonoids which are great for metabolism and immunity power. People who have a habit of eating and drinking something before meals are advised to take green tea. Drinking green tea before bed can help boost metabolism and reduce weight.

Sleep without a sheet or blanket

When you sleep in a colder-than-hot temperature, it proves helpful in increasing metabolism. Sleeping without blankets or sheets helps in burning more calories from the body. Research on sleeping without sheets and blankets has revealed that lower room temperature increases the amount of good brown fat, which helps the body to get rid of extra blood sugar and burn more calories.

Drink a casein protein shake

Casein is a slow-digesting dairy protein that is consumed as a supplement. Drinking a casein protein shake 1 hour before bedtime helps in boosting metabolism. Patients suffering from diabetes, kidney, and thyroid should consult a doctor and dietician before using casein protein shakes.

Try Intermittent Fasting 

Intermittent fasting depletes the sugar stores present in the body and starts burning fat. Do not eat anything for at least 4 hours before going to sleep at night. During this time, you can drink only water.

Tags : #losingweight #weightloss #weightgain #healthyweight #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...


Trending Now

Worldwide EndoMarch, Endo Run to raise mass awareness on Endometriosis!February 21, 2024
Uptick In Respiratory, and Cardiac Problems Due To Poor Air Quality In DelhiFebruary 21, 2024
Evidence shows risks associated with energy drinks in childrenFebruary 21, 2024
iHub-Data at IT-Hyderabad announces collaborative initiative with technical institutions for AI/ML training programsFebruary 20, 2024
Viatris Receives Global Minimized Risk of Antimicrobial Resistance Certification, Advancing its Commitment to Responsible Antibiotic ProductionFebruary 20, 2024
“Kusum Ka Biyaah” Indian Hindi film based on a true story releasing on 1st March 2024February 19, 2024
Introducing Moscow's Pioneering Initiative: An Open Dataset for AI-driven Brain Disease Detection"February 19, 2024
ICPA Health Products Introduces Coolora Spray - A Rapid Relief Solution For Oral & Throat DiscomfortFebruary 19, 2024
Section 43B of the Income Tax demystifiedFebruary 16, 2024
Nutricircle Introduces Health Supplements My45NutrientsTM to Enhance Overall Well-beingFebruary 16, 2024
YFLO organised a session “Design Your Story” to inspire young FICCI Ladies to design their own compelling storiesFebruary 15, 2024
149 experts call to find all TB to stop TBFebruary 15, 2024
ICPA Welcomes Global Leader In Periodontal Aesthetics - Prof Giovanni Zucchelli On His Inaugural Visit To IndiaFebruary 14, 2024
Fast Fashion and Sustainability are not friends and do not go well with each other: Namrata Joshipura, one of India’s most celebrated Fashion designers February 14, 2024
YFLO to organise a session Design Your StoryFebruary 14, 2024
Starkey Launches Genesis AI Hearing Aids in India, Pioneering a New Era in Hearing HealthFebruary 14, 2024
Indian Institute of Heritage and University of Birmingham announce strategic partnershipFebruary 14, 2024
Siddharth Anand’s Fighter emerges as the first hit of 2024February 13, 2024
India’s 26 years old youth’s Adventurous Atal Yatra to Celebrate Silver Jubilee of the Golden Quadrilateral beginsFebruary 13, 2024
Vitafoods India 2024 - Exploring Nutraceutical FrontiersFebruary 13, 2024