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A Simple Step-by-Step Guide to Counting Calories in a Meal

Counting calories is an effective way to manage your weight and ensure a balanced diet. Whether you're looking to lose weight, maintain your current ...
Jul 24

Benefits of cumin and fenugreek water for weight loss

Many stars like Malaika Arora, Anushka Sharma have spoken about the benefits of drinking fenugreek and cumin water. Let us check out its benefits for ...
Oct 21

Make exercise interesting 5 easy ways

Are you finding exercising boring? Well, it's time to make exercising easy by following these tips daily. This will make your daily routine healthy ...
Oct 17

Is weight loss possible while sleeping?

Losing weight while sleeping is a little awkward to think about. Well, the good news is that you can lose weight while sleeping too. Learn ...
Oct 17

Gluten-Free Food for Weight Loss

Do you know that weight can be reduced even by making small changes in daily habits? One of these habits is to include gluten-free ...
Oct 07

Are gummies for weight loss effective?

Did you know losing weight can be exciting? Yes, now it is possible with your favorite gummies. Let us check the details on how to ...
Sep 07

The Ultimate 30 days Weight Loss Challenge

Ready for 30 Day Weight Loss Challenge? Before you get started, let us help you understand what a healthy weight is and what are the ...
Aug 19

Healthy ways to reduce weight

If you exercise for an hour along with consuming 1,050 to 1,200 calories a day, then in the first week you can lose ...
Jul 08

How to lose 5 kg in 1 month?

Today we are going to tell you about such a diet plan, by which you can reduce your weight to a great extent in a ...
Jul 07

Top 3 Vitamins For Weight Loss

If you want to lose weight in a healthy way, then include these 3 vitamins in your diet. Losing weight is not as easy as ...
Jun 28

What to Eat for Weight Gain Naturally? - Weight Gain Diet Plan

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May 30

5 Dance forms that can help you lose weight

Dance lifts your mood, it brings a natural smile to your face. We all love dancing. It is an expression of being happy. We dance ...
Dec 18

4 Tips for healthy weight gain

Eating small, rich, and frequent meals is essential for healthy weight gain. Along with this exercise is also as important as it is for weight ...
Dec 04

Top 5 Drinks to Lose Weight Without Exercise

Weight loss with healthy drinks? Yes, it's possible. Reduce your cravings right away and start boosting your metabolism. ...
Dec 02

What to eat and what to avoid to reduce weight

Know what to eat and what to avoid to get that healthy body which you have been craving for. What is important here, is not ...
Oct 27

Top Health benefits of rice for healthy weight

A beauty remedy for healthy weight loss and skin- Rice. You will be astonished after reading the benefits of rice for healthy weight loss and ...
Oct 18

“Start Respecting Your Body. Your Body Will Respect You Back,” says Khushboo Jain, Nutritionist, The Health Pantry

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Mar 10

Keep It Simple, Keep it Local, says Kavita Bhatia, Clinical Dietitian

Traditional Indian food is One of the Most Balanced Diets to Lose Weight points out Kavita Bhatia, Clinical Dietitian....
Mar 09

Why health and wellness industry is the most ignored industry in India explains Prasanna Kirtawade, Cofounder and Director, and Evita Misquitta, Cofounder and Nutritionist, UFS Fitness Studio

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Feb 10

Sheela Tanna, Consulting Dietician, Ambuja Cements Ltd explains that if you lose weight instantly, you will gain back

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Jan 31

Shivani Sikri, Founder, and Chief Nutritionist, Nutri4Verve explains why being fat is associated with a myriad of negative stereotypes

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Jan 25

There is no magic formula or easy, quick fix, but it requires consistency and effort - Shameera Somani, Masters in Food Science and Nutrition

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Jan 25

Decoding the best ways to lose weight with Parul Malhotra Bahl, Founder, Diet Expression

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Jan 23

The best way to lose weight is to not think about losing weight says Karishma Shah, Nutrition Consultant

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Jan 21

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