Gluten-Free Food for Weight Loss

Do you know that weight can be reduced even by making small changes in daily habits? One of these habits is to include gluten-free grains in the daily diet. So let's know which are the 5 gluten-free bowls of cereal for weight loss.

Weight loss has become a challenge these days. Most people are gaining weight due to irregular lifestyles, yoga, not exercising and eating junk food. Some people are also struggling with the problem of stomach upset. People try various methods to lose weight without any effort. We consume things like juice, protein powder, and slim juice containing chemicals found in the market.

However, all these things do not show their effect for a long time.

Gluten-Free Food for Weight Loss


Corn or maize is a gluten-free grain. For weight loss, you can use cornbread, boiled corn, and things made from corn. Antioxidants, zeaxanthin, and fiber are found in corn. Fiber proves to help improve digestion and reduce weight.


Quinoa is said to be the healthiest gluten-free grain. Antioxidants are found in abundance in quinoa. Apart from this, it is also a good source of protein. Things like quinoa khichdi, paratha, and dosa can be included in the diet for weight loss.

Brown rice

Although rice is considered to be a complete gluten-free food, brown rice is considered better for weight loss. By including brown rice in the daily diet, weight control, reducing obesity, and increasing stomach problems can be relieved. Consuming brown rice also helps in keeping the heart healthy.


Most people consume oats in their breakfast. Oats are gluten-free grain, which helps in weight control when consumed. Consuming oats regularly helps in controlling the blood sugar level of the body.


Bajra is consumed in large quantities in states like Haryana, Uttar Pradesh, and Punjab. Bajra is rich in protein, dietary fiber, and B vitamins. If millet flour is included in the diet instead of wheat flour, then it helps in controlling weight.

Benefits of gluten-free cereals

Eating gluten-free grains not only helps in controlling weight but also helps in improving digestion, and keeping the heart healthy. Gluten-free grains like Samak rice, ragi, and oats are also helpful in curing hormonal problems.

Tags : #glutenfreefoods #healthyweight #weightloss #healthybody #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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