An unhealthy diet, an inactive lifestyle, and stress are known to be common causes of increased weight or obesity. Nowadays most people are troubled by their obesity. To lose weight, they reduce food and drink, and follow a heavy workout routine. Not only this, but some people also resort to many home remedies to lose weight. 

What do dietitians say?

Losing weight with exercise and diet is possible now. Up to 500 grams of weight can be lost in a week. At the same time, up to 2-3 kg of weight can be easily reduced in a month. Motivation, calming, and a healthy diet can be done for healthy weight loss. To lose weight, you need to exercise along with following your diet. Also, you have to keep yourself active. It is also important to avoid unhealthy foods. By following a healthy diet, exercising, and avoiding unhealthy food, you can be successful in losing weight.

How to lose 5 kg in 1 month?

Today we are going to tell you about such a diet plan, by which you can reduce your weight by 3-4 kg in a month. But each person's body and health conditions are different, so before following this diet plan, you must take an expert opinion. Know weight loss diet plan-

First week

• Start of the day: Fenugreek water (for this soak 2 spoons of fenugreek in a cup of water overnight.)
• Breakfast: 2 idlis with a cup of sambar, green tea, and 4 almonds
• Mid Morning: A cup full of fruit
• Lunch: 2 rotis, 1 cup dal, 1 cup salad. drinking buttermilk half an hour after lunch
• Snacks: Moong dal sprouts or a cup of cucumber and carrot salad
• Dinner: 1-2 roti, a bowl of vegetables, a cup of low-fat curd, a bowl of salad
• Bed tea: Turmeric milk at bedtime

Second week

• Start of the day: Fenugreek and chia seeds water
• Breakfast: 2 moong dal crepes, green tea, and 4 almonds
• Mid Morning: 1 cup of seasonal fruit
• Lunch: 2 rotis, 1 cup vegetable curry, 1 cup salad, and 1 cup low-fat curd
• Snacks: Coconut water
• Dinner: 2 chapatis, cup mushroom curry, cup blanched spinach. a cup of turmeric milk at bedtime

Third week

• Start of the day: One cup of amla juice or lemonade
• Breakfast: 1 cup vegetable oats, green tea, and 4 almonds or walnuts
• Mid-morning: a cup of fruit juice
• Lunch: cup rice, 1 roti, 1 cup rajma, 1 cup salad. buttermilk after 20 minutes
• Snacks: 1 cup seasonal fruit
• Dinner: 2 chapatis, half a cup of lentils, a cup of salad, and a piece of dark chocolate. warm milk at bedtime
• Drink these 4 drinks every morning on an empty stomach for weight loss, obesity and bloating will start reducing gradually

4th week

• Start of the day: Lemonade or wheatgrass juice
• Breakfast: cup upma, green tea, and 2 almonds
• Mid-morning: a cup of seasonal fruit
• Lunch: 2 rotis, 1 cup vegetable curry, 1 cup lentils, cup salad, and cup low-fat curd
• Snacks: Coconut water
• Dinner: 1 roti, a cup of lentils, and half a cup of boiled vegetables. warm milk at bedtime

If you also want to lose weight, then you should follow your weight loss diet plan according to the doctor or dietician. Because for many people losing more weight in a month can also harm. Therefore, weight loss should be done according to the health of each person.