Top Benefits of sesame seeds of Blood pressure

Do you know that the consumption of sesame can prove to be very beneficial to reduce high blood pressure? Yes, you read that right! Benefits of eating sesame to reduce high blood pressure

High blood pressure level or high blood pressure is a very serious problem. It is called hypertension in medical language. But if blood pressure remains uncontrolled for a long time, it can increase the risk of many serious diseases, such as heart attack and stroke etc. Therefore it is very important to control blood pressure.

High blood pressure is a disease related to diet and lifestyle. Therefore, dietary and lifestyle changes play an important role when it comes to controlling blood pressure. 

How is the consumption of sesame beneficial to reduce high blood pressure?

Sesame seeds, especially black sesame seeds, are rich in magnesium, which helps in controlling high blood pressure. Along with this, many other nutrients are also present in sesame that contribute to lowering blood pressure such as lignans, vitamin E and antioxidants. These essential nutrients prevent plaque buildup in the arteries and control BP. Apart from reducing BP, consuming sesame also helps in reducing inflammation and cholesterol, which is a major reason for uncontrolled blood pressure.

How can you consume sesame seeds to control blood pressure?

Sesame or sesame can be included in the diet in many ways. You can add sesame seeds to your salads, add them to smoothies, add jaggery to sweets, make and eat sesame seeds, as well as garnish muffins, breads, crackers, granola bars. Sesame can also be used for this and can consume it.

Consuming sesame seeds can help in reducing high blood pressure. But to control blood pressure, you should not rely only on any particular food or diet. You also need to change some of your lifestyle habits to reduce and control high blood pressure. That's why you should also do some exercise. If you cannot exercise by going to the gym, then activities like walking and running, gardening, cycling can also prove to be very beneficial for you.

Also note

Eating sesame can prove to be very beneficial to reduce high blood pressure, but avoid consuming it in large quantities. If you have a problem with high blood pressure, then definitely consult with your doctor before starting anything. Apart from this, do not smoke and consume caffeine in limited quantities.

Tags : #bloodpressure #bpcontrol #bpmanagement #sesameseeds #smitkumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Is Liposuction surgery safe? Know the side effects of Liposuction Surgery May 21, 2022
The BD 'Advances in Clinical Flow Cytometry' Event provides clinicians with a rich knowledge-sharing platformMay 21, 2022
Omega 3 fatty acids – The essential fatMay 21, 2022
Vitamin B12 – Deficiency and sourcesMay 21, 2022
CDSCO has approved Boehringer Ingelheim's Jardiance for the treatment of heart failure.May 20, 2022
Hanuman raises over $.5 million to expand its emergency medical response services in Bihar, Jharkand and UP May 20, 2022
Sudden Infant Death Syndrome (SIDS) – Causes and preventive methodsMay 20, 2022
Healthcare Innovation Challenge: Data's Expanding Role in the Healthcare SectorMay 20, 2022
Homeopathy in Pregnancy - Homeopathy Treatment | MedicircleMay 20, 2022
MetroMedi launches the MetroMedi Relief platform for mental and sexual health wellbeing.May 20, 2022
Top Health Benefits for Butter milk May 20, 2022
Sumit Agarwal- Born with Cerabral Palsy to today being an acclaimed entrepreneur in the public relations industry in IndiaMay 20, 2022
Five eye hospitals in the Tri-city region have been acquired by Dr. Agarwal's Eye Hospital.May 19, 2022
World Family Doctor Day, 2022 – Family doctor makes care easily accessible May 19, 2022
Adani Enterprises will explore the healthcare industry.May 19, 2022
Tips for Weight Loss May 19, 2022
What should be the diet during menopause? May 19, 2022
5 Tips To Get Rid Of Cracked Heels In SummerMay 19, 2022
How is meditation beneficial in reducing low blood pressure?May 18, 2022
Why should we not eat mushrooms because of kidney disease? May 18, 2022