Anti aging foods for better health

Here we are telling you about 7 anti-aging foods, which intake can help in reducing the effects of aging. Get started with these foods right away at the earliest!!

1. Avocado

Avocado contains monounsaturated fat, which is considered healthy, which helps to keep the skin hydrated. At the same time, healthy fat also helps in absorbing some of the vitamins and nutrients needed by the skin. This fruit is also a good source of natural moisturizer and packed with anti-aging nutrients like vitamins C and E, and omega 3 fatty acids. A medium-sized avocado can contain up to 30 grams of fat. This healthy fat lowers cholesterol and protects the heart. Eating avocado helps to remove wrinkles. 

2. Papaya

This helps improve skin elasticity and reduce fine lines and wrinkles. It is present in:

Vitamins A, C, K, and E Calcium Potassium Magnesium Phosphorus Vitamin B

A wide range of antioxidants in papaya help fight the damage caused by free radicals and delay the signs of aging. Papaya also contains an enzyme called papain, which is one of the natural anti-inflammatory agents that provides anti-aging benefits. Including papaya in anti-aging foods, the list helps the body to get rid of dead skin cells, which leads to glowing skin. Apart from taking it for breakfast, you can also use it as a face mask.

3. Blueberries

Blueberries are rich in antioxidants called anthocyanins. This powerful antioxidant helps control inflammatory responses and prevent collagen loss. Add this tasty, low-sugar anti-aging fruit to your morning smoothie. Apart from this, you should also include strawberries and blackberries in the list of anti-aging foods. These types of fruits contain a source called flavonoids, which are a group of antioxidants. Just half a cup of berries a day can significantly add to your anti-aging nutrients.

4. Nuts

Many nuts can help repair skin tissue, and protect the skin from harmful UV rays. Walnuts also contain anti-inflammatory omega-3 fatty acids that can help strengthen skin cell membranes, protect against sun damage, and preserve natural oils to give the skin a beautiful glow. . Top your salad plate with nuts, or eat a handful at breakfast or snack time.

5. Vegetables

Eating vegetables to prevent aging may not sound interesting to you, but eating enough vegetables also affects life expectancy. Not only this, but vegetables also help you in reducing weight. Leafy green and bright orange vegetables are great for health

6. Pomegranate Seeds

Pomegranate has been known as a medicinal fruit for ages. It has a variety of powerful antioxidants and reduces the level of inflammation in our system. These healthy fruits also contain important constituents called Punicalagins, which help in slowing down the effects of aging.

7. Sweet potato

Sweet potatoes contain an antioxidant called beta-carotene, which converts to vitamin A. Vitamin A is beneficial for restoring skin elasticity, promoting skin cell growth, and for youthful skin. This root vegetable protects from harmful free radicals

Tags : #antiagingbenefits #antiagingfoods #oldage #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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