Know the difference between Weight loss and Fat loss

Weight loss is different from fat loss. Weight loss includes reduction of overall weight including fat, muscle, and water, whereas fat loss refers to the decrease in fatty deposits under the skin. Know how to reduce fat faster.

Weight loss is an ever-trending topic. But you need to know the difference between fat loss and weight loss. Weight loss includes reduction of the overall weight of the body including fat, muscle, and water, whereas fat loss refers to the decrease in fatty deposits under the skin (subcutaneous) and organs like the liver and kidneys. Weight loss can happen only if you are on strict diet control and you burn it off. Fat loss means toning down the body by reducing body fat. This requires strength and resistance training techniques and a nutritious diet.

Fat loss tips

Dietary fibers - Soluble fiber absorbs water, making you feel satiated for longer hours, thus preventing weight gain and accumulation of fat deposits. 10 gms of soluble fiber is required daily to lose belly fat. Include more green leafy vegetables, whole grains, lentils, nuts, and seeds for fat loss.

Strength training exercise - Practicing strength training greatly reduces visceral fat to a large extent with low or no metabolism. You can do aerobic exercises like swimming, cycling, and brisk walking.

Protein diet - Protein-rich diet, not only curbs the appetite but also cuts down on fat deposits around the abdomen. Include legumes, dairy products, nuts and seeds, lentils, soy, eggs, fish to burn the fat.

Good sleep - Lack of sleep can lead to hormonal imbalances, trigger midnight hunger pangs, increase appetite thus making you eat more than the required amount of food. Follow circadian rhythm and sleep.

Take healthy fats – Not all fats are bad. Trans fats and saturated fats need to be avoided. Monounsaturated and polyunsaturated fats are good fats that are essential to maintain heart health, prevent arrhythmia. These are available in desi ghee, paneer, groundnut, sunflower, pumpkin seeds, flaxseeds.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

 

Tags : #Health #Weightloss #Fatloss #Strengthtrainingexercise #Healthyfats #Dietaryfiber #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Worldwide EndoMarch, Endo Run to raise mass awareness on Endometriosis!February 21, 2024
Uptick In Respiratory, and Cardiac Problems Due To Poor Air Quality In DelhiFebruary 21, 2024
Evidence shows risks associated with energy drinks in childrenFebruary 21, 2024
iHub-Data at IT-Hyderabad announces collaborative initiative with technical institutions for AI/ML training programsFebruary 20, 2024
Viatris Receives Global Minimized Risk of Antimicrobial Resistance Certification, Advancing its Commitment to Responsible Antibiotic ProductionFebruary 20, 2024
“Kusum Ka Biyaah” Indian Hindi film based on a true story releasing on 1st March 2024February 19, 2024
Introducing Moscow's Pioneering Initiative: An Open Dataset for AI-driven Brain Disease Detection"February 19, 2024
ICPA Health Products Introduces Coolora Spray - A Rapid Relief Solution For Oral & Throat DiscomfortFebruary 19, 2024
Section 43B of the Income Tax demystifiedFebruary 16, 2024
Nutricircle Introduces Health Supplements My45NutrientsTM to Enhance Overall Well-beingFebruary 16, 2024
YFLO organised a session “Design Your Story” to inspire young FICCI Ladies to design their own compelling storiesFebruary 15, 2024
149 experts call to find all TB to stop TBFebruary 15, 2024
ICPA Welcomes Global Leader In Periodontal Aesthetics - Prof Giovanni Zucchelli On His Inaugural Visit To IndiaFebruary 14, 2024
Fast Fashion and Sustainability are not friends and do not go well with each other: Namrata Joshipura, one of India’s most celebrated Fashion designers February 14, 2024
YFLO to organise a session Design Your StoryFebruary 14, 2024
Starkey Launches Genesis AI Hearing Aids in India, Pioneering a New Era in Hearing HealthFebruary 14, 2024
Indian Institute of Heritage and University of Birmingham announce strategic partnershipFebruary 14, 2024
Siddharth Anand’s Fighter emerges as the first hit of 2024February 13, 2024
India’s 26 years old youth’s Adventurous Atal Yatra to Celebrate Silver Jubilee of the Golden Quadrilateral beginsFebruary 13, 2024
Vitafoods India 2024 - Exploring Nutraceutical FrontiersFebruary 13, 2024