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1. Get moving - Take a 10-minute walk. If you do not exercise at all, a brief walk is a great way to start
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2. Breathe deeply - Try breathing slowly and deeply for a few minutes a day
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3. Keep the pressure off - Get your blood pressure checked regularly
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i. Prevent or Control Diabetes - Heart attacks occur two to four times more often in people with diabetes compared to non-diabetics
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ii. Cut down on saturated fats - To help your hearts arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Pick less fatty cuts and reduced-fat options
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Saturday, November 16, 2024
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