1/5
Having Eggs is the best way to increase keratin production in the body naturally
2/5
Sunflower seeds are rich in biotin, an essential nutrient involved in keratin synthesis
3/5
They are rich in provitamin A carotenoids which get converted into Vitamin A in the body, which in turn promotes keratin synthesis
4/5
They are high in N-acetylcysteine, a plant antioxidant that your body converts into an amino acid called L-cysteine; a component of keratin
5/5