Standing Backbend (Anuvittasana) - A standing backbend is a modified version of the Camel pose and is particularly helpful in opening up the respiratory system2/6
Locust Pose (Salabhasana) - Salabhasana stretches your back and increases flexibility 3/6
Happy Baby (Ananda Balasana) - Happy Baby is a fantastic pose to relax the mind and ring out toxins. It also stimulates the kidneys and digestion4/6
Crow Pose (Bakasana) - Crow pose improves balance and strengthens the core5/6
Eagle Pose (Garudasana) - helps to stimulate fresh blood flow throughout the body by squeezing pressure pointsu2014giving the body a jolt of immunity-boosting fluid6/6