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Standing Backbend (Anuvittasana) - A standing backbend is a modified version of the Camel pose and is particularly helpful in opening up the respiratory system
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Locust Pose (Salabhasana) - Salabhasana stretches your back and increases flexibility
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Happy Baby (Ananda Balasana) - Happy Baby is a fantastic pose to relax the mind and ring out toxins. It also stimulates the kidneys and digestion
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Crow Pose (Bakasana) - Crow pose improves balance and strengthens the core
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Eagle Pose (Garudasana) - helps to stimulate fresh blood flow throughout the body by squeezing pressure pointsu2014giving the body a jolt of immunity-boosting fluid
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