What is Forest Bathing and what are its Health Benefits?
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Forest Bathing helps to keep a lower blood pressure which is very important for good heart health2/4
A 2010 study published in Environmental Health and Preventive Medicine found that participants who walked in a forest had lower levels of cortisol than those who strolled through a city environment3/4
Trees and plants emit u2018phytoncidesu2019 which we breathe in when we spend time in the forest4/4