Physical activity is an important aspect to keep one fit throughout the winter. A daily routine of yoga or any form of physical activity will help to keep you warm and boosts immunity
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Drink 6-8 glasses of warming liquids such as hot water and herbal teas to prevent dehydration
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Keep your skin moisturized. Massage your skin with sesame oil. It is rich in fatty acids to help repair dry skin making it soft and smooth
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These will provide necessary vitamins and natural oils and provide the required nutrients to keep the body warm
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If you are always craving carbs make sure to add lots of fiber too
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Friday, December 20, 2024
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