Winter is coming! Tips to stay healthy this season
Physical activity is an important aspect to keep one fit throughout the winter. A daily routine of yoga or any form of physical activity will help to keep you warm and boosts immunity1/5
Drink 6-8 glasses of warming liquids such as hot water and herbal teas to prevent dehydration2/5
Keep your skin moisturized. Massage your skin with sesame oil. It is rich in fatty acids to help repair dry skin making it soft and smooth3/5
These will provide necessary vitamins and natural oils and provide the required nutrients to keep the body warm4/5
If you are always craving carbs make sure to add lots of fiber too5/5