Winter is coming! Tips to stay healthy this season
Keep your skin moisturized. Massage your skin with sesame oil. It is rich in fatty acids to help repair dry skin making it soft and smooth3/5
These will provide necessary vitamins and natural oils and provide the required nutrients to keep the body warm4/5
If you are always craving carbs make sure to add lots of fiber too5/5
Physical activity is an important aspect to keep one fit throughout the winter. A daily routine of yoga or any form of physical activity will help to keep you warm and boosts immunity1/5
Drink 6-8 glasses of warming liquids such as hot water and herbal teas to prevent dehydration2/5
Keep your skin moisturized. Massage your skin with sesame oil. It is rich in fatty acids to help repair dry skin making it soft and smooth3/5
These will provide necessary vitamins and natural oils and provide the required nutrients to keep the body warm4/5
If you are always craving carbs make sure to add lots of fiber too5/5
Physical activity is an important aspect to keep one fit throughout the winter. A daily routine of yoga or any form of physical activity will help to keep you warm and boosts immunity1/5
Drink 6-8 glasses of warming liquids such as hot water and herbal teas to prevent dehydration2/5
Keep your skin moisturized. Massage your skin with sesame oil. It is rich in fatty acids to help repair dry skin making it soft and smooth3/5