Maintain Hand Hygiene - Wash your hands with soap and water to avoid catching any infection1/4
Practice Indoor Exercise - Experts suggest to exercise indoors when the weather is too chilly2/4
Take precautions like medication before going out -You might need to use a bronchodilator at least 30 minutes before stepping out3/4
Stay away from foods that aggravate Asthma -For eg. Citrus fruits, Cold Dairy items, and Food preservatives like SodiumStay away from foods that aggravate Asthma -For eg. Citrus fruits, Cold Dairy items, and Food preservatives like Sodium sulphate4/4