Palm sugar is the sweetener in the granulated form made from the sap present in the flower buds of the coconut palm tree
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It is unrefined, also a natural source of Vitamin B12 and other minerals like calcium and iron with Low GI (Glycemic index)
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The palm sugar is full of antioxidants. The regular consumption of palm sugar helps to improve our immunity
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It contains a fiber called inulin, which may slow glucose absorption and explain why coconut sugar has a lower glycemic index than regular table sugar
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It has a good source of Vitamin B1, B2, B3, B6 and B12. It is rich in iron helps in treating anemia also helps to cure PCOs problem in women
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Saturday, November 16, 2024
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