a study found eating flaxseeds daily can lower systolic and diastolic blood pressure
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The high potassium content in the papaya assists to lower blood pressure effectively
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potassium found in zucchini is great for your blood pressure, as is the fiber for general heart health
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Beets are incredibly high in potassium as well as natural nitrates which are compounds that support heart health
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They are packed with potassium and compounds that lower your blood pressure and improve blood flow
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