1/5
Approximately 7% of people sleep on their stomach. But sleeping in this position may aggravate other medical conditions
2/5
Snoozing in Savasana pose is a boon for spine and neck health. This position leaves the neck in a neutral position
3/5
This is a beneficial position for you, especially for pregnant women. Favor your left side to maximize circulation for both you and your baby
4/5
Approximately 41% of people sleep like a baby. This position causes less bending at the bottom of your spine while you sleep. As a result, it can provide relief for people with a herniated disk
5/5
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Saturday, November 16, 2024
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