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1. You become more forgetful and experience issues in concentrating or remembering numbers u2013 all of which adversely affect your work
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2. Sleeping is important for the cerebrum to flush out metabolic waste. Poor sleep can prompt a lower IQ and has even been related to Alzheimer disease over the long haul
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3. It builds negative feelings like anger and uneasiness, which can make you surely or bad tempered and effect your connections at work and in close to your life
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4. A study suggests people with severe sleep apnea and other adverse sleep patterns are much more likely to have high blood glucose levels
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5. Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories
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Hence you have to ensure a good sleep if you wish to achieve major health goals
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Friday, December 20, 2024
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