Amazing Health Benefits of massaging your feet in the night
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Your feet contain several acupuncture points that induce sleep. When you massage the whole of your foot, you also activate these acupuncture points 2/4
Foot massage and reflexology can even help fight depression3/4
Foot massage has also proven beneficial in controlling PMS symptoms like mood swings, bloating, insomnia, nausea, and cramps4/4