Almonds are an abundant source of manganese, Vitamin E, protein, fibre, Omega-3, & Omega-6 fatty acid. Always soak them overnight and then eat them in the morning1/4
It is good to eat papaya on an empty stomach early morning as it cleans your stomach and is excellent for a smooth bowel movement2/4
The tiny seed is filled with protein, fiber, calcium, antioxidants, and Omega 3s. Soak a teaspoon of seeds overnight in water or coconut milk or almond milk3/4
Dates are a great source of instant energy that is much needed to kick start your day. The potassium found in dates can also treat upset stomachs and diarrhea4/4