Get plenty of sleep - Sleep helps to regulate the chemicals in our brain that are important in managing our moods and emotions.
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Eat well - Certain mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us a low mood. Try to eat a balanced diet.
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Get plenty of sunlight - Vitamin D present in sunlight helps our brains to release chemicals that improve our mood, like endorphins and serotonin
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Activity and exercise - Exercising can help eliminate low mood, anxiety, stress and feeling tired and lazy.
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Connect with others and be sociable - Research has found that talking to others for just ten minutes can improve memory and test scores!
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