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1. ALMONDS - They have a rich content of protein, antioxidants, and heart-healthy fats.A study of 65 overweight or obese adults, eating a diet high in almonds was associated with greater weight loss
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2. WALNUTS - They are rich in Omega 3 Fatty Acids, hence they are a great appetite controller. A handful of walnuts daily may help stimulate weightloss
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3. DATES - Dates are high in dietary fibre content. Fibre may help you feel fuller for longer. Also they are naturally sweet & can help satiate your sweet tooth cravings
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4. CASHEW NUTS - they are an excellent source of MAgnesium which is essential to regulate metabolism of fat and carbs further accelerating weightloss
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5. BRAZIL NUTS - They are a good source of selenium, magnesium, phosphorus and thiamine, all of which are said to be helpful in weight loss
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Saturday, November 16, 2024
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