Difficulty in clearing your mind? this is for you! This meditation style allows you to focus your attention on an object, sound, or sensation. eg staring at a candle flame or listening to chirping of birds1/4
Body scan meditation is a good way to release tension you might not even realize you are experiencing2/4
This is the practice of using a simple note to calmly name u2013 as a whisper in the mind u2013 what we are experiencing, or whats actually going on in our mind3/4
Concentrate on a kind and compassionate personality, it can be imaginary. Which will take you in a happy state and help you direct the positive energy and goodwill to yourself as well as others4/4
what we all need is a sound mind in this pandemic stress. Here are some meditation techniques to help you keep calm