what we all need is a sound mind in this pandemic stress. Here are some meditation techniques to help you keep calm
Difficulty in clearing your mind? this is for you! This meditation style allows you to focus your attention on an object, sound, or sensation. eg staring at a candle flame or listening to chirping of birds
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Body scan meditation is a good way to release tension you might not even realize you are experiencing
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This is the practice of using a simple note to calmly name u2013 as a whisper in the mind u2013 what we are experiencing, or whats actually going on in our mind
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Concentrate on a kind and compassionate personality, it can be imaginary. Which will take you in a happy state and help you direct the positive energy and goodwill to yourself as well as others
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what we all need is a sound mind in this pandemic stress. Here are some meditation techniques to help you keep calm