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Lettuce is a source of vitamin K, which helps strengthen bones
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Extracts of different types of lettuce have also been shown to promote sleep
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They are rich in Potassium and Magnesium which are good for Heart health
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Lettuce has anxiolytic properties which help in decreasing anxiety
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Lettuce contains a high amount of chlorophyll and iron, which is needed for the synthesis of hemoglobin in blood red cells
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