4 Easy ways to naturally whiten your teeth at home

There are several factors responsible for discoloration or yellowing of teeth like age, use of tobacco, drinks, medicines, certain diseases, an excessive amount of fluoride in water. Here are some natural ways that can help you get sparkle/whiter teeth.

There are several factors responsible for discoloration or yellowing of teeth like the use of tobacco, drinks, medicines, certain diseases, and an excessive amount of fluoride in water. Besides all these discolorings of teeth is natural with age as the enamel on teeth gets thin. Tannins caused by coffee, tea can also remove enamel, turning teeth yellow. Here are some natural ways that can help you get sparkle/whiter teeth.

Baking soda – It is a scientifically proven method to remove stains. One can softly polish baking soda on the surface of teeth. It acts as an antibacterial and prevents tooth decay.

Oil pulling – Oil pulling is rinsing the mouth with oil to remove bacteria, dirt, and debris. It is an ancient technique and is being described in Ayurveda. It is not a substitute for brushing. As per the Ayurveda, rinsing the mouth with oil like coconut, sesame oil can help in the whitening of teeth. 

Lifestyle modification/Dietary alterations – Avoid foods and beverages that contain tannins such as wine, tea, coffee which can stain teeth.

Quitting smoking or tobacco can reduce the risk of nicotine stains.

Brushing your teeth after having citrus fruits, carbonated soft drinks can help prevent plaque deposition.

Consumption of certain fruits - Consumption of papaya and pineapple can help in clearing stains as they contain papain and bromelain enzymes that promote teeth whitening.

Good oral care tips

1. Brush your teeth twice a day, follow the right technique of brushing in order to get healthy and strong teeth.

2. Flossing is crucial to remove dirt between teeth after having meals. It can help prevent stains and tooth decay.

3. Prefer fluoride-containing toothpaste that can help against tooth decay.

Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.


Tags : #Health #Oralcare #Oralhealth #Flossing #Oilpulling #Healthyteeth #Dentalcare #Dental #Teeth #Dentalhealth #Medicircle #SmitaKumar

About the Author

Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

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