Best Nutrition for Brain - Medicircle

Best Nutrition for Brain: These 5 Nutrients Are Important To Increase Memory Power And Keep The Brain Healthy

All parts of our body require an adequate amount of nutrition to function well and remain healthy. Similarly, our brain also needs nutrition to function properly.

The brain is one of the most important parts of the body which usually works 24 hours a day. The main function of the brain is to process information, remember things, make decisions and receive messages from all parts of the body and then act accordingly. To ensure the functioning of the brain, we need to provide it with a good amount of nutrition. Thus, it is essential that we should eat healthy food. Let us know what nutrients are needed by the brain to stay healthy.

Essential nutrients for a healthy brain

  1. Vitamin E
  2. Omega-3 Fatty Acid
  3. Flavonoids
  4. Carotene
  5. Protein
  6. Vitamin E

Vitamin E

Vitamin E is a powerful antioxidant that helps protect the brain's DHA from free radicals. It is essential for the development of our memory and language. For this, almonds, and peanuts must be consumed. Broccoli, Spinach, Sunflower oil, Pumpkin, etc.

Omega-3 Fatty Acid

Omega 3 fatty acids are good fats. These acids help in improving the cognitive health of a person and also prevent the brain from aging. In this way, a person should eat coconut oil, peanut oil, olive oil, almonds, walnuts, pistachios, etc.

Flavonoids

Flavonoids are antioxidants found in most fruits and vegetables. They help neurons to make the right connections in the brain and prevent brain aging. Berries, green vegetables, avocado, black grapes, coffee, chocolate, red wine, etc. should be consumed.

Carotene

Carotene is a good antioxidant that helps in reducing heart-related diseases and lowers cholesterol. The consumption of carotene helps in the smooth functioning of the brain. Apples, blueberries, red onions, chilies, cocoa powder, etc. should be eaten.

Protein

Our body converts proteins into amino acids. An amino acid is an important part of brain chemicals like neurotransmitters. Neurotransmitters grab our attention and help us focus. They help in regulating mood, cravings, sleep, etc.

All of these are the most essential nutrients for brain health. One should try to consume them in proper proportion.

Tags : #bestnutrition #brainhealth #brainutrition #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Empowering Consumers with Nutritional Information: FSSAI's New Labeling GuidelinesJuly 12, 2024
Innovative Migraine Research Uncovers Key Triggers and Pathways for PainJuly 12, 2024
Alarming Rise in Death's Due to HIV Among Students in Tripura: Urgent Need for ActionJuly 12, 2024
Amrita Vishwa Vidyapeetham is All Set to Produce Netravaad, an Innovative Technology for Speech Impairment July 11, 2024
Twice-Yearly Injection Shows 100% HIV Protection in Young WomenJuly 11, 2024
AIMS (Asian Hospital) Doctors Restore Disfigured Face of Road Accident VictimJuly 10, 2024
Will #PutPeopleFirst mantra drive HIV responses?July 10, 2024
Shiprocket and Snowflake AI Data Cloud to empower 1.5 lakh merchants of BHARAT to scale their data infrastructureJuly 10, 2024
Dr. Shilpa Vora, Marico expert shares tips on how you can safeguard your baby’s skin during the monsoon seasonJuly 10, 2024
Pre Budget 2024 (Ms. Deepshikha Sharma- CEO of Sharp Sight Eye Hospital) July 10, 2024
Rate of global warming caused by humans at an all-time high - research led by University of LeedsJuly 09, 2024
Dengue during Monsoon Season and Neurological Complications Associated with DengueJuly 09, 2024
Yodda Elder Care Renews Partnership with Medulance for Emergency ServicesJuly 09, 2024
Budget Expectation Quote- Dr. Sanjeev Singh, Medical Director, Amrita Hospital, FaridabadJuly 08, 2024
Honourable Justice R. Mahadevan, Chief Justice of Madras High Court, Chennai Inaugurates IIRSI 2024, India's Premier Convention on Eye SurgeryJuly 06, 2024
The Impact of Architecture on Academic Performance: How Exam Hall Design Affects Student SuccessJuly 06, 2024
Teen Dies from Brain-Eating Amoeba in Kerala: Fatal Naegleria fowleri Infections SurgeJuly 05, 2024
Chemotherapy Drug Linked to Long-Term Hearing Loss in Cancer SurvivorsJuly 05, 2024
Qatar Airways Chooses Çelebi India as Ground Handler for New Doha-Goa FlightsJuly 04, 2024
Zika Virus Alert in Maharashtra: Government's Proactive Steps for Public SafetyJuly 04, 2024