Benefits of butterfly posture Butterfly Yoga Benefits

Butterfly benefits can be very helpful in sound health. Practice this yoga asana from today and make a difference in healthy lifestyle.
Beneficial in relieving stress and anxiety

In today's time stress has become a serious mental disease and most of the people in the world are suffering from it. Butterfly postures are helpful in relieving stress to some extent. The practice of this asana gives relaxation to the body and mind, reduces the heaviness of the mind, and removes the negative thoughts running in the mind. Butterfly asana benefits are also good for mild headaches.

Beneficial in back pain

It is common to have the problem of lower back pain i.e. lower back pain due to sitting in one place for hours at the office or home. With the practice of butterfly posture, this back pain disappears and the waist gets relief. In this asana, there are waist stretches, due to which the waist gets relief and the pain in the back starts to go away.

Benefit the reproductive organs

Butterfly yoga benefits are also good for sexual problems. The reproductive system remains healthy and blood circulation increases in the reproductive organs, due to which these organs perform their functions properly.

Beneficial in menstrual problems

Regular practice of butterfly posture also helps in curing menstrual problems of women. Along with this, women also get relief in pain during menstruation. The benefits of Titli asana for women are excellent, so all women must practice this asana.

Beneficial for Pregnant Women

The benefits of butterfly posture are excellent for pregnant women too. It reduces the pain in pregnancy and due to the strong pelvic area, there is no problem in delivery. Also, keep in mind that during pregnancy, practice this asana only under the supervision of a yoga expert.

Tags : #butterflyyoga #yogaasana #yogabenefits #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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