In today's time stress has become a serious mental disease and most of the people in the world are suffering from it. Butterfly postures are helpful in relieving stress to some extent. The practice of this asana gives relaxation to the body and mind, reduces the heaviness of the mind, and removes the negative thoughts running in the mind. Butterfly asana benefits are also good for mild headaches.

It is common to have the problem of lower back pain i.e. lower back pain due to sitting in one place for hours at the office or home. With the practice of butterfly posture, this back pain disappears and the waist gets relief. In this asana, there are waist stretches, due to which the waist gets relief and the pain in the back starts to go away.

Butterfly yoga benefits are also good for sexual problems. The reproductive system remains healthy and blood circulation increases in the reproductive organs, due to which these organs perform their functions properly.

Regular practice of butterfly posture also helps in curing menstrual problems of women. Along with this, women also get relief in pain during menstruation. The benefits of Titli asana for women are excellent, so all women must practice this asana.

The benefits of butterfly posture are excellent for pregnant women too. It reduces the pain in pregnancy and due to the strong pelvic area, there is no problem in delivery. Also, keep in mind that during pregnancy, practice this asana only under the supervision of a yoga expert.