All you need to know about Goji Berries benefits

Goji berries are called superfoods. The nutrients present in it have caught everyone's attention. Let us know the benefits of goji berries today.

You will be surprised if you know the properties of Goji berries, this 'super fruit' is found in Ladakh

Goji berries are helpful in fighting many diseases by increasing immunity.

This dark red fruit grown in very cold Himalayan regions is grown in Ladakh in India.

What are Goji Berries?

The Goji Berry is also called Lycium barbar. They are also called wolfberry, fractus lizzi and gauzzi. Dried red berries have been used in traditional Chinese medicine for over 2,000 years.

How is the taste of Goji Berries?

Goji berries are sweet. It is eaten raw while its juice is used as herbal tea. Its extract, powder, and tablets are also taken for medicine. It also has high antioxidant properties, like all berries and anti-aging effects 

Goji berries have gained popularity in recent years, often being promoted as a "superfood". Goji Berry has been shown to prevent premature aging, strengthen the immune system, protect against serious diseases like diabetes, heart disease, and cancer.

Content of Goji Berries

They contain 11 more essential amino acids than other species of berries.

Nutrition - 1/4 cup (85 grams) of goji berries contain the following nutrients -

Calories: 70 Sugar: 12 grams Protein: 9 grams Fiber: 6 grams Fat: 0 grams Vitamin A: 150% of the RDI Copper: 84% of the RDI Selenium: 75% RDI Vitamin B2 (riboflavin): 63% of the RDI Iron: 42% of the RDI Vitamin C: 99% of the RDI Potassium: 21% of the RDI Zinc: 15% of the RDI Thiamine: 9% RDI

What are the benefits of Goji Berries?

In addition, they also contain powerful antioxidants such as carotenoids, lycopene, lutein, and polysaccharides. Vitamin C can be found in more quantities in goji berries than in lemons and oranges. In addition to protein and fiber, minerals like copper, iron, selenium, and zinc are also present in different parts of the body. A study conducted on healthy elderly men and women found that those who drank a drink made from goji berries continuously for 90 days increased levels of the antioxidant zeaxanthin by 26% which builds the immune system for the body in the attack of many diseases.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #gojiberry #gojiberrynutrition #gojiberrybenefits #smitakumar #myhealth #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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