4 Dryfruits to consume in the morning

▴ PharmaEasy
Although many people think that eating dry fruits on an empty stomach can be harmful and can cause indigestion, dehydration, and heaviness throughout the day, this is not true at all. Rather, you can consume dry fruits in the morning on an empty stomach either after soaking or without soaking.

Dry fruits are rich in nutrients. In addition, they also have many medicinal properties. They have many health benefits and people who have any problem with the consumption of fresh fruits can consume dry fruits and nuts.  You can use it for curd, oats, oatmeal, smoothies, and soaked food. Also, the special thing about dry fruits is that due to being dry, you can take them anywhere. Many types of nutrients are found in them and they are free from elements containing sodium, sugar, and cholesterol.  It also helps you to be fresh in the morning. Also, it can help keep you energized and mood fresh throughout the day. Let us know about the benefits and harms of eating dry fruits on an empty stomach in the morning.

Can I eat dry fruits on an empty stomach in the morning?

You can consume all types of dry fruits and nuts in the morning on an empty stomach. This gives a lot of benefits to your health and you also feel full throughout the day. They are rich in vitamin E, calcium, selenium, copper, magnesium, and riboflavin. Nuts contain omega-3 fatty acids and good fats, which are very important for your health. If you want, you can eat them soaked or you can eat them without soaking. It can prove to be very beneficial for your digestion, heart health, and bones.

Eat these dry fruits on an empty stomach in the morning

  1. Almonds

To eat almonds, you must have been told many times by your grandmothers that it makes your brain sharp. You can eat soaked almonds in the morning on an empty stomach. It contains healthy oils, antioxidants, fiber, calcium, magnesium, and protein. By consuming it, your heart remains healthy and it can prove to be very beneficial for weight management as well. Vitamin E found in it is very good for the skin and hair. You can consume almonds daily for a healthy and fit body.

  1. Pistachios

If you feel hungry immediately after waking up in the morning, then pistachios can be a good option for you. Pistachios keep your stomach full throughout the day by reducing your morning hunger. It contains oleic acid, antioxidants, carotenes, vitamin E, calcium, magnesium, iron, and polyphenolic, which are helpful in reducing diabetes, cholesterol, and weight. Also, it strengthens your immune system.

  1. Dates

Dates are high in digestive fiber and can help keep you full for longer by reducing your appetite. These dry fruits rich in iron benefit our body in many ways. This iron-rich and delicious dry fruit maintain the hemoglobin level in your body. It helps in maintaining your gut health and can also reduce weight. Also, it is very useful for bones.

  1. Raisins

You must have heard that many people wake up in the morning to drink raisin water and consider it beneficial. In such a situation, you can consume raisins on an empty stomach without any hesitation. Iron is found in abundance in it, which can be very beneficial in the problem of anemia. By eating a handful of raisins daily, your digestive system remains correct and there is no problem of acidity, constipation and indigestion.

Apart from this, you can consume all other types of dry fruits and nuts on an empty stomach. You can eat it soaked or without soaking. This benefits your health a lot. Also, it makes your day go well. However, if you have any specific problem or disease, then consume anything without medical advice.

Which dry fruits should not be eaten in the morning on an empty stomach?

There are no dry fruits or nuts, which you cannot eat in the morning on an empty stomach, but if you look at it as a diet, then you should not consume cashews on an empty stomach in the morning because it contains carbs and fat. Good quantity is found. Many people do not want to consume fat-rich foods in the morning, so they should avoid the consumption of cashews as it may also increase your weight.

Tags : #dryfruits #dryfruitsinmorning #healthylife #nuts #almonds #smitakumar #medicircle #myhealth

Related Stories

31 Mar

Doomscrolling at Midnight: How Indians Are Sacrificing Sleep for Screens

Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards improving overall well-being and productivity.

View
31 Mar

Tired of Stomach Cramps? These Simple Foods Can Heal Your Gut

By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life.

View
31 Mar

Essential Medicines Price Surge: Are Patients Paying the Price?

As the pharmaceutical landscape evolves, the focus must remain on ensuring that life-saving medicines are within everyone’s reach.

View
28 Mar

10 New HIV Cases in 2 Months: Has Kerala’s Drug Problem Gone Too Far?

The rise in HIV cases linked to syringe-sharing in Malappuram is a serious reminder that public health efforts must constantly adapt to new challenges.

View
28 Mar

Why a Few Extra Inches Around Your Waist Could Cost You Your Life

With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle modifications.

View
28 Mar

Type 2 Diabetes Under Attack: The Unexpected Power of Wearable Tech

As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of technology and lifestyle.

View
27 Mar

Cancer in a Glass? What Science Says About Your Favourite Wine

Whether you choose to cut back or quit entirely, one thing is clear, the healthiest drink is the one that doesn’t put your life at risk.

View
26 Mar

Death in the Shadows: What’s Behind the Rising Child Fatalities in Jharkhand?

By learning from this outbreak and taking proactive measures, we can work towards a future where diseases are detected early, treated effectively, and, ultimately, prevented.

View
26 Mar

A $10 Million Bet on Life: How Everhope Oncology Plans to Fix India’s Cancer Care

Cancer treatment in India is financially draining, often forcing families to deplete their savings or take loans.

View
26 Mar

Delhi Finally Joins Ayushman Bharat But Is It Too Late to Fix Its Healthcare Crisis?

The success of this policy shift will be measured not by announcements or budget numbers, but by real improvements in healthcare delivery.

View

-Advertisements-




Trending Now

Medanta Rolls Out ‘Colon Tunnel on Wheels’ to Drive Awareness on Colorectal Cancer Prevention & Early DetectionApril 01, 2025
Zigly launches 2 pet hospitals, opens 4 new stores; expects ARR to more than double in 1-2 yearsApril 01, 2025
University of Leeds Announces International Masters Regional Scholarships for 2025April 01, 2025
Avantor Recognized with Two Prestigious Awards at Asia-Pacific Biopharma Excellence Awards 2025April 01, 2025
Foundation Stone Laid for Madhav Netralaya Eye Hospital & Research CentreApril 01, 2025
Doomscrolling at Midnight: How Indians Are Sacrificing Sleep for ScreensMarch 31, 2025
Essential Medicines Price Surge: Are Patients Paying the Price?March 31, 2025
Prioritize your health during the holy days of RamzanMarch 31, 2025
Tired of Stomach Cramps? These Simple Foods Can Heal Your GutMarch 31, 2025
Regional growth booming for startups in 2024 - QBO Innovation studyMarch 31, 2025
Is long-acting HIV treatment as good as taking daily pills?March 31, 2025
Right to safe abortion cannot be dislocated from human rightsMarch 28, 2025
Popeyes® Opens Third Store in Hyderabad at Inorbit MallMarch 28, 2025
Popeyes® Opens Third Store in Hyderabad at Inorbit MallMarch 28, 2025
10 New HIV Cases in 2 Months: Has Kerala’s Drug Problem Gone Too Far?March 28, 2025
Type 2 Diabetes Under Attack: The Unexpected Power of Wearable TechMarch 28, 2025
Research identifies causes of catastrophic floodingMarch 28, 2025
Why a Few Extra Inches Around Your Waist Could Cost You Your LifeMarch 28, 2025
Young IT Professional Answers Call To Be Stem Cell DonorMarch 28, 2025
5 Hidden Signs of Nutrient Deficiency You Shouldn’t IgnoreMarch 28, 2025