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Superfoods that support your body organs

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ...
Jan 18

Lifestyle habits that help boosts brain health

Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ...
Jan 12

Foods to avoid in arthritis

In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ...
Jan 05

The diet that helps children grow taller

The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure ...
Dec 30

Winter care tips for elderly group

The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ...
Dec 30

What are the benefits of omega- 3 fatty acids for the brain?

Omega 3 fatty acids are great sources of fuel for brain growth and development. Here are important reasons why you should include it in your ...
Dec 27

Top 6 tips to stay healthy during December festive season

Christmas and New year are here! The festive season brings along a lot of happiness, smiles, and treats. Let us check out how to stay ...
Dec 26

Tips to stay active during winter

Winters are here. For some, it may be exciting but for many it’s scary. Here are a few things that will help in keeping ...
Dec 26

Best Winter SuperFoods

Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ...
Dec 22

Foods to lose weight with PCOS

1 in 5 Indian women suffers from PCOS. Unhealthy eating, a sedentary lifestyle, and stress are the major contributing factors resulting in PCOS. Weight loss ...
Dec 19

All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ...
Dec 17

Chia seeds as a superfood – From weight loss to heart health

Chia seeds come in two colors – White and black. They are very small in size but have numerous health benefits. Read on to know some ...
Dec 17

Diet Mistakes that you should avoid during the festive season

Are you thinking of going on a diet plan? Well, there are a few diet mistakes that you need to avoid. Let us check out ...
Dec 12

The DASH Diet controls hypertension with dietary alterations only

The Dietary Approach to Stop Hypertension (DASH) diet alone could decrease systolic blood pressure by about 6 to 11 mm Hg as per the study. ...
Dec 08

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

Trying everything but not losing weight, here is the reality check

Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ...
Nov 21

What are the benefits of omega- 3 fatty acids for the brain?

Omega 3 fatty acids are great sources of fuel for brain growth and development. Here are important reasons why you should include it in your ...
Nov 18

Protein snack for weight loss

Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ...
Nov 16

5 Health Benefits of Dietary Fiber

It is true that dietary fiber is an important part of a healthy diet. Let us take a look at the different types of fiber ...
Nov 08

Anal fissures – Natural remedies for instant relief

Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ...
Nov 02

Magnesium deficiency in children

In today's lifestyle, children do not get complete nutrition from food. Just taking vitamins in food is not enough. Children need a daily dose ...
Oct 21

Diabetic health – The right diet for diabetes patient

A rise in the body’s blood sugar becomes a matter of concern for a diabetic person. Here are some superfoods that are proven to ...
Oct 15

Healthy food choices for breaking karwachauth fast

Gorging on anything and everything after breaking the karwachauth fast can put your digestive health in trouble. Here are some healthy ideas to break your ...
Oct 13

Red meat has its very own spectacular benefits along with its red flags

Different varieties of red meat have been linked to long-term ailments including cancer and heart disease, yet crucial essential features are also found in ...
Oct 12

How to avoid period cramps? Learn 7 Tips

Period Cramps: Cramps are felt in the stomach due to cramps in the period. Learn about some easy ways to avoid this....
Oct 12

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