The Western diet, which is high in saturated fats, red and processed meats, and ultra-processed foods, has been linked to a higher risk of ... Aug 28
Embracing a plant-based diet and avoiding ultra-processed foods can be a significant step in maintaining cognitive health. However, those who continue to adhere ... Jul 29
The findings of this study open new avenues for exploring how the gut microbiome, including organisms like Blastocystis, influences our health.... Jul 16
While they may offer advantages for individuals with existing cardiovascular conditions, they could pose risks for those without such conditions.... Jun 05
As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume.... May 23
This simple yet powerful dietary change can also provide numerous other health benefits, making it a highly recommended strategy for those looking to improve their ... May 16
While these foods offer convenience and taste, their health risks cannot be ignored. By making informed choices and promoting healthier eating habits, we can reduce ... May 15
To address the issue of poor nutrient intake, especially among children, the guidelines stress the importance of diversifying food sources and adopting healthier dietary patterns ... May 11
It's crucial to weigh the potential risks, monitor your body's response, and make informed decisions based on your individual health status and preferences. ... May 03
Understanding kidney stones, their causes, and preventive measures is crucial for maintaining kidney health. By adopting a healthy lifestyle, staying hydrated, and seeking medical advice ... Nov 02
... Sep 28
Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ... Sep 28
The magic of Methi (Fenugreek) seeds, From blood sugar wizardry to digestive delights, Fenugreek seeds brings a dash of health and a sprinkle of tradition ... Sep 15
Nutrition is key for healthy ageing. Discover how to meet the required dietary needs, on this national nutritional week manage health issues, and enjoy a ... Sep 06
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Serotonin is a compound that acts as a neurotransmitter that transfers the messages between brain and nerve cells. Read on for more information.... Feb 25
Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ... Jan 18
Our brain is one of the important aspects of healthy living. Here are a few habits that can help you boost your brain health. ... Jan 12
In winter, arthritis usually gets worsened due to a dip in temperature and stiffness of joints. The foods you consume can have a direct impact ... Jan 05
The growth and development of the child are very crucial. We cannot change the genetic makeup of the body but parents can very well ensure ... Dec 30
The elderly and children are the two most vulnerable groups to health problems when the season changes or temperature drops. Here are a few tips ... Dec 30
Omega 3 fatty acids are great sources of fuel for brain growth and development. Here are important reasons why you should include it in your ... Dec 27
Winters are here. For some, it may be exciting but for many it’s scary. Here are a few things that will help in keeping ... Dec 26
Christmas and New year are here! The festive season brings along a lot of happiness, smiles, and treats. Let us check out how to stay ... Dec 26
Winter season brings a lot of seasonal variety of fruits and vegetables. Let us check out some of the best winter foods this year 2022 ... Dec 22
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Monday, October 07, 2024
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