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Calcium Supplements: Do You Really Need Them?

It’s always best to consult a healthcare professional before starting any supplement regimen to ensure it aligns with your specific health needs....
Feb 04

Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty Liver

Making small changes, such as cutting down on sugary drinks or walking briskly every day, can contribute towards maintaining one’s overall well-being as ...
Dec 26

The Fat-Fuelled Weapon Against Cancer: How the Keto Lifestyle is Redefining Cancer Therapy

As the scientific community continues to explore this promising avenue, one thing is clear: the future of cancer care lies at the intersection of innovation, ...
Dec 12

Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health

As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management....
Dec 09

Hot Cocoa: A Surprising Ally in Fighting Stress and Boosting Heart Health

As scientists continue to uncover the connections between diet and mental health, we may see a shift in how we approach nutrition and stress management....
Dec 09

The Silent Culprit Behind Osteoarthritis: Are Ultra-Processed Foods Eating Away our Bones

The next time you reach for that bag of chips or can of soda, remember: what’s easy today may be costly tomorrow. Choose wisely....
Dec 06

Cancer on the Menu: How Excess Salt is Quietly Killing Your Stomach

It’s time to prioritize health over convenience, educate ourselves and others, and take collective action to combat this preventable disease. ...
Dec 03

Breakfast Wars: Why Men and Women Should Eat Differently

As we continue to uncover the science behind how our bodies process food, it becomes clear that what works for one person may not work ...
Nov 27

World Stroke Day by Dr Praveen Gupta, Principle Director and Chief of Neurology, Fortis Hospital.

If you have any of these symptoms, then time is of the essence because if you are able to recognize the stroke within the first ...
Oct 29

Can Your Dinner Decide Your Dementia Risk? The Hidden Dangers of Western Diets

The Western diet, which is high in saturated fats, red and processed meats, and ultra-processed foods, has been linked to a higher risk of ...
Aug 28

Can Your Dinner Decide Your Dementia Risk? The Hidden Dangers of Western Diets

Embracing a plant-based diet and avoiding ultra-processed foods can be a significant step in maintaining cognitive health. However, those who continue to adhere ...
Jul 29

How a Fiber-Rich Diet and Gut Parasites Can Improve Your Health

The findings of this study open new avenues for exploring how the gut microbiome, including organisms like Blastocystis, influences our health....
Jul 16

Is Omega-3 Fatty Acid and Fish Oil Good for Your Heart? Recent Study Suggest Mixed Results

While they may offer advantages for individuals with existing cardiovascular conditions, they could pose risks for those without such conditions....
Jun 05

The Dangers of Ultra-Processed Foods: A Wake-Up Call for Health Conscious Indians

As we navigate the complexities of modern diets, it’s essential to stay informed and make conscious decisions about what we consume....
May 23

Plant-Based Diets and Prostate Cancer: New UCSF Study Shows Promising Results

This simple yet powerful dietary change can also provide numerous other health benefits, making it a highly recommended strategy for those looking to improve their ...
May 16

The Dangers of Ultra-Processed Foods: A 30-Year Study Raises Alarms

While these foods offer convenience and taste, their health risks cannot be ignored. By making informed choices and promoting healthier eating habits, we can reduce ...
May 15

Achieving Healthier Lifestyles: Understanding India's New Dietary Guidelines

To address the issue of poor nutrient intake, especially among children, the guidelines stress the importance of diversifying food sources and adopting healthier dietary patterns ...
May 11

Understanding the Effects of a Keto Diet on Your Body: A One-Month Journey

It's crucial to weigh the potential risks, monitor your body's response, and make informed decisions based on your individual health status and preferences. ...
May 03

Understanding Kidney Stones: Causes, Precautions, and Treatment Options

Understanding kidney stones, their causes, and preventive measures is crucial for maintaining kidney health. By adopting a healthy lifestyle, staying hydrated, and seeking medical advice ...
Nov 02

Premature Greying of Hair: preventing in the Indian style

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Sep 28

Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ...
Sep 28

Unveiling the Health Benefits of Methi (Fenugreek) Seeds: An Indian Delight - Methi ke Ladoo

The magic of Methi (Fenugreek) seeds, From blood sugar wizardry to digestive delights, Fenugreek seeds brings a dash of health and a sprinkle of tradition ...
Sep 15

Nutrition and Aging: Meeting Unique Dietary Needs for a Longer, Healthier Life on National Nutrition Week 2023

Nutrition is key for healthy ageing. Discover how to meet the required dietary needs, on this national nutritional week manage health issues, and enjoy a ...
Sep 06

Premature graying of hair in your 20s and 30s: causes and preventions

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Jun 16

Functions and Problems of Serotonin

Serotonin is a compound that acts as a neurotransmitter that transfers the messages between brain and nerve cells. Read on for more information....
Feb 25

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