All you need to know about intermittent fasting diet

▴ Know about intermittent fasting diet
If you want to lose weight fast, but you cannot be hungry for it, then intermittent fasting is a great option for you. In this fast, you have to be hungry only for 12 hours and during the remaining 12 hours you can eat any food of your choice. There are many health benefits of doing this.

Intermittent fasting or intermittent diet plan is such an effective way that you can easily reduce your weight. Whether it is a man or a woman, everyone wants to look slim and fit. If you also want to lose weight fast, then intermittent fasting is a good way for this. 

This method of weight loss has become very popular in the last few years. This is a kind of diet plan, in which people have to eat food within 12 hours and have to stay hungry for 12 hours. However, some people go hungry for up to 14 hours. That is, instead of being hungry throughout the day, you only have to be hungry for 12 hours. By doing this you can lose weight as soon as possible.

Not only does it reduce weight, but positive changes are also seen in metabolism. If you too, want to burn your belly fat fast without being hungry, then in this article we are giving you complete information related to intermittent fasting. First of all, know what intermittent fasting is.

All you need to know about intermittent fasting 

Intermittent fasting is the newest method of weight loss. Nowadays, it is also very popular among people. Intermittent fasting is similar to fasting or fasting, but in this, you need to fast for a few hours, not for the whole day. With its help, you can lose maximum weight in a short time. That is, without being hungry, you can quickly trim yourself slim. The best thing about this fasting is that in this you have to fast not for the whole day, but for a short time only. Due to this, the body remains balanced and fat is also reduced. 

Experts say that you can eat something in the evening, after which you have to skip dinner and breakfast the next day in the morning. By doing this you keep yourself hungry for 14-16 hours. By doing this your weight starts decreasing rapidly.

Why is intermittent fasting good?

Intermittent fasting is not a diet, but a good way to fast. Nowadays most people have started adopting it to lose weight. The best part of this is that, while doing this fasting, you do not need to remain hungry throughout the day nor do you need to skip any food of your choice. Simply, in this, you have to fast for 8 to 12 hours, after that you can lose weight as soon as possible by eating any diet of your choice. This is a better option for those people who cannot stay hungry for long and also want to lose weight.

How intermittent fasting works

It is extremely important to understand the function of interval fasting for weight loss. For how this fasting works, first, you need to know the food and fasting position. When you eat food, it takes 3 to 5 hours for your body to digest it. During this time, the insulin level of the body is very high, so fat is not burnt fast and due to this weight loss does not happen. Whereas after 8 to 12 hours after your last diet, the body goes into a state of fasting, due to which the insulin level decreases and the weight also starts decreasing rapidly. In such a situation, people who do intermittent fasting do not have to worry about how much they eat and what they eat, because the state of intermittent fasting balances the composition of their body.

If you are going to start intermittent fasting for the first time, then you should know how to do it. We are telling you below, the right way to do intermittent fasting.

First, identify personal goals- 

Usually, the person who starts intermittent fasting should have a goal in mind. This may be to reduce weight, improve overall health, or improve metabolic health. A person's ultimate goal will help determine the best fasting method, as well as figure out how many calories and nutrients they need to consume.

Choose the method-

After this, you have to decide which of the four to five methods to do the fasting. Do that fasting, which you are completely comfortable doing. Weight can be reduced only by doing intermittent fasting for about a month. Therefore, if a person has any disease, one must consult his doctor before starting it.

See how many calories are needed - 

There are no dietary restrictions for intermittent fasting. But that doesn't mean that calories aren't important to you. Those who are starting this fasting to lose weight, must see how many calories they need. Many devices exist to help a person meet their calorie needs. They decide how many calories they need each day to lose weight. For this, a person can also talk to his dietician, if he wants, how many calories he needs during this fasting.

Make a meal plan- 

After this, people who want to lose weight should make this plan.

Follow these simple steps to gain benefits of Intermittent Fasting 

Tags : #intermittentfasting #weightlossdiet #intermittentdiet #medicircle #smitakumar #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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