Knee and joint pain are common problems for runners. Be it a professional athlete or a beginner, managing joint pain can be difficult for runners. Knee pain is often called runner's knee. If you also having knee pain from running, then along with running in the right form, you need to adopt some tips. 

Support of heels - The biggest cause of pain while running is the support of the heel. In such a situation, swing your feet backward and not forward.

Heels above the ground - Always keep the heels above the ground or track so that the knee doesn’t get the shock.

Wear the right shoes – Foot is a very complex part of human anatomy. Using the right shoes is the ultimate solution to your knee issues. Running shoe is designed specifically to diffuse the load shooting up the rest of your leg.

Stable knees - While running, keep one thing in mind that you have to keep the knees stable and do not have to lift them.

Lean forward – You have to lean your body forward while running. This will not affect the body of running and thus will not cause pain. Whenever your foot comes in front of your body, it means that you are applying brakes in running, which directly affects your knees.

Overweight - Being overweight also causes pain in your knees. For this, it is necessary that first, you lose weight and then do running. For this, you can start doing physical exercise and eating a healthy diet.

Walk before running - If you are starting running for the first time or after months, then walk for some time before running.

Don’t load your body - If you give load to your body from the very first day, then there may be strain or pain in the body that can affect your running.

Strength train – Strength training is good for runners. A good strength routine can do wonders for preventing knee pain and all sorts of overuse injuries.