Superfoods that support your body organs

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part is that it can be fixed by including specific foods in our diet. Here is the list of such foods.

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part is that it can be fixed by including specific foods in our diet. Here is the list of such foods.

Foods that support body organs

Grapes – It has been proven that eating black or green grapes lowers your risk of developing lung cancer and emphysema, a chronic lung condition.

Kidney beans – Fiber and soluble fibers are abundant in kidney beans. Additionally, they contain a lot of protein and iron.

Sweet potato – It can regulate a diabetic’s glycemic index. Manganese, copper, phosphorus, potassium, dietary fiber, niacin, vitamins B1 and B2, vitamin B6, vitamin C, and vitamin A, are all abundant in sweet potatoes

Olives – Olives help the ovaries stay healthy and work properly. Olives and olive oil are rich sources of phenolic antioxidants.

Grapes fruit – Citrus fruits like oranges, lemons, and grapefruit support breast health and lymphatic flow into and out of the breasts.

Bananas – Bananas are potassium-rich food that aids in muscle recovery when eaten after a workout. 

Onions – Onions resemble the cells of the human body. Onions are known to remove waste products from every cell of the body.

Ginseng roots – Ginseng roots are thought to enhance energy, lower blood sugar, and cholesterol, relieve stress, encourage relaxation and treat diabetes too.

Mushrooms – Mushrooms are rich in vitamin D, which benefits your bones, and auditory ossicles in particular. While transferring sound to the inner ear, the three tiniest bones contribute significantly to the sense of hearing. 

Ginger – Ginger is known to be the best treatment for digestive issues like nausea, loss of appetite, motion sickness, and pain.

Carrot – Being rich in vitamin A, carrot improves the blood flow to the eyes making your eyes sparkle and vision stronger.

Walnut – More than 30 neurotransmitters are produced by walnuts in the brain. It also protects against Alzheimer’s and Dementia.

Avocado – It is beneficial for the cervix and womb of females. Eating avocados during pregnancy helps to balance the birth hormones, lose pregnancy weight and guard against cervical cancer.

Broccoli – Including regular servings of broccoli in your meals can cut the risk of some cancers by 50%.

Figs – It aids in boosting sperm production in the male reproductive system and reversing male infertility.

Celery – Celery has naturally occurring salt which makes up nearly 25% of bones.

Tomatoes – Various studies show that men and women have a lower chance of developing heart disease due to lycopene in tomatoes.

Tags : #Health #Foods #Nutrition #Nutrientrichfoods #Dailyfood #Healthandfood #Medicircle #Smitakumar

About the Author


Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

Related Stories

Loading Please wait...

-Advertisements-



Trending Now

Actor-Director Sathish Kaushik Died of a Heart Attack at the Age of 66March 09, 2023
Soleus Push-Ups: A Laziest Exercise to Lower Blood Sugar LevelsMarch 09, 2023
World Kidney Day 2023: Be Aware of Kidney DiseasesMarch 09, 2023
Sushmita Sen reveals about suffering from a severe heart attack recently and Addison's disease in 2014March 06, 2023
A significant increase in influenza A H3N2 patients that are accompanied by severe coughing and feverMarch 06, 2023
Is AIDS or HIV curable in Ayurveda?March 03, 2023
Artificial Sweetener Erythritol Raises the Possibility of Heart Attack.March 01, 2023
Difference between HIV and AIDS - When to give antiretroviral therapy?March 01, 2023
Zero Discrimination Day: Let's Raise the Voice Against DiscriminationMarch 01, 2023
International Women’s Day 2023 – Embrace EquityFebruary 28, 2023
Brain Tumors - Types, Symptoms and Risk FactorsFebruary 28, 2023
World Rare Disease Day: End Stigma Against Rare Diseases.February 28, 2023
National Science Day 2023 - Global Science for Global WellbeingFebruary 28, 2023
Eating disorders - Types and their complicationsFebruary 27, 2023
The condition that took away the life of Malayalam filmmaker, Joseph ManuFebruary 27, 2023
World NGO Day 2023 - We make a living by what we get, but we make a life by what we giveFebruary 27, 2023
Functions and Problems of SerotoninFebruary 25, 2023
Arthritis management – Tips to manage arthritis effectivelyFebruary 25, 2023
Apple has undertaken a project of no-prick blood sugar monitoring feature for its watch.February 24, 2023
Bird flu – Jharkhand on alert, know its prevention and symptoms in humansFebruary 24, 2023