The delicious fasting recipes this season

Keeping this problem of people in mind, we are sharing here such fasting recipes which are not that rich and are a little different from eating mango fruit, so that you will get variety in your fasting plate.

The holy festival of Navratri is going to end today and in this difficult time, many people across the country will keep a fast on this festival and wish good luck for the health of the people of the country and the world. In these 9 days, people not only worship Maa Durga but also fast for 9 days.

During this time most people consume fruits. For many people, these 9 days are the time to cleanse and detoxify the body and mind, for which they follow only a fruit and liquid diet. At the same time, there are some people who keep on eating some fruits from time to time keeping in mind their health. There is nothing wrong with this because God has not said anywhere that he should be worshiped by harming himself or causing pain.

Usually, the fast-food prepared in Indian households is very rich, such as kuttu or water chestnut flour puris, fasting chips, and fruit sweets. In such a situation, after eating this kind of food for 9 consecutive days, many times we get bored or do not feel like eating them.

Buckwheat curd 

Vrat-wale-dahi-vade

Ingredients-

Buckwheat flour - 2 cups Yogurt 2 cups - 2 cups Sugar - 3-4 tbsp Rock salt - as per taste Roasted cumin powder - 2 tsp Red chili powder - 1 tsp Green chili - 2 Ginger - 1 piece Green chutney - 1 cup Tamarind chutney - 1 cup oil - for frying Pomegranate and grape seeds - for garnish

Method-

Take buckwheat flour in a vessel, add finely chopped green chilies, and a spoonful of grated ginger. Now add water as required and make a thick batter by whisking it well. Heat the oil well in a pan. Now with the help of a spoon, put a little bit of buckwheat flour in the oil in the oil. Fry on low flame first and then on high flame. Take them out on tissue paper. Now take curd and mix sugar in it and make it smooth and creamy. Place the fried pakoras on a plate, pour the whipped curd on it. Now sprinkle rock salt, roasted cumin powder, and red chili powder. Now add green chutney and sweet chutney one by one, again add some curd. Now garnish with pomegranate and grapes and serve.

Vrat Wali Papdi Chaat

Ingredients-

Buckwheat flour - 2 cups Boiled potatoes - 2 Finely chopped tomato - 1 Finely chopped cucumber - halved Curd - 1 cup Sugar - 2 tsp Green chutney - 1 cup Tamarind chutney - 1 cup Rock salt - as per taste Roasted cumin powder - 2 tsp Red chili powder - 1 tsp Finely chopped coriander - for garnish Pomegranate seeds - for garnish

Method-

Take buckwheat flour in a vessel, add salt to taste, and mashed one boiled potato. Knead a hard dough by adding little water as required. Now roll out rotis from it and cut small mathris with the help of a small bowl or glass. Fry them in hot oil till crispy. Take them out and keep them on a tissue paper to cool. Arrange buckwheat flour papdis on a plate, top it with chopped boiled potatoes, chopped cucumber, and chopped tomatoes. Now add curd, finely chopped green chili, rock salt, roasted cumin powder, red chili powder, green chutney, tamarind chutney with sugar one by one. Now garnish with pomegranate seeds and finely chopped coriander leaves.

So, try these delicious recipes in your fasting diet today and gain health benefits. 

Tags : #navratrifestival #fastingseason #fastingrecipes #medicircle #smitakumar #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...
-Advertisements-


Trending Now

PM addresses the Nation today, announces free vaccinesJune 07, 2021
Why inhalers are best for treating asthma, well illustrated by Dr. Anil SingalMay 12, 2021
Dr. Rohan Palshetkar shares his invaluable insights about the Maternal Mortality Rate causes and improvements in India April 29, 2021
It is important to adopt a non-judgmental attitude towards any teenage girl seeking contraceptive advise suggests Dr. Teena Trivedi, Obstetrician and GynecologistApril 16, 2021
80% of the diseases are psychosomatic which means they have roots in the mind and this is where homeopathy steps in - It resolves physical ailments by finding the cause in the mind – Dr. Sanket Dhuri, Consultant Homeopath April 14, 2021
A futuristic Vision of a Healthcare Entrepreneur: Shyatto Raha, CEO, and Founder of MyHealthcareApril 12, 2021
Saher Mehdi, Founder and Chief Scientist at wellOwise talks about aspects making healthcare more equitable and reachableApril 10, 2021
Wide variety of therapies to address autism in children explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 09, 2021
Allopathic and Homeopathic medicines should not be taken together says Dr. Sunil Mehra, Homeopath ConsultantApril 08, 2021
The charm of homeopathic medicine is that it can be taken with conventional medicines – Dr. Shruthi Shridhar, Consulting Homeopath April 08, 2021
Dissociative Identity Disorder and associated concepts explained by Dr. Vinod Kumar, Psychiatrist and Head of Mpower - The Centre (Bangalore) April 07, 2021
Dissociative Identity Disorder explained by Dr. Shilpa Jasubhai, Clinical PsychologistApril 05, 2021
Sehat Ki Baat, Karishma Ke Saath- Episode 6 Healthy Diet For Boosting Metabolism Which Can Help Thyroid Patients April 03, 2021
Significant Pointers on Kidney Health by Dr. Santosh Waigankar, Consultant Urooncologist and Robotic Surgeon at Kokilaben Dhirubhai Ambani HospitalApril 01, 2021
Dr. Vaishal Kenia, Ophthalmologist Talks About the Different Possibilities Available for the Treatment of Glaucoma Depending Upon Their Type and SeverityMarch 30, 2021
No Definitive Role of Diet in Treatment of Lymphedema but Intake of Calories, Salt and Long Chain Fatty Acids should be controlled says Dr. Ramani CVMarch 30, 2021
Dr. Kiran Chandra Patro, Senior Nephrologist Talks About Dialysis as the Temporary Process and Not a Permanent Cure for the Patients of Renal DysfunctionMarch 30, 2021
Two out of three new chronic kidney disease patients are found to have diabetes or hypertension informs Dr. Sreeharsha HarinathaMarch 30, 2021
Glaucoma Treatment: Medications or Surgery? A valuable piece of advice from Dr. Pranay Kapdia, Chairman and Medical Director of Kapadia Eye CareMarch 25, 2021
Dr. Shraddha Satav, Consultant Ophthalmologist Recommends that Everybody After 40, Should Go for the Complete Eye Checkup at Regular IntervalMarch 25, 2021