Benefits of Coffee for Brain Health

Feeling sleepy, grab a coffee! Let us check the details of how coffee works for the brain.

Coffee is one of the most consumed beverages in the world. With the research coming up these days, more advances are being focused on how caffeine affects our health. It's no surprise that active ingredients in the ground coffee seeds are being investigated.  

The question which keeps ticking many people's minds is - How can coffee affect your brain? 

Coffee is great for a healthy mind and body. There was a study conducted that reported on 676 elderly men who drank coffee over 10 years. This is best for cognitive decline. They found that men who drank coffee had less cognitive decline than those who didn't. 

The greatest effect was seen in those who drank three cups of coffee a day with those who drank more or less coffee per day. 

How can coffee protect the brain and support memory?

Coffee is great brain food. There is a deep correlation between coffee and psychological health. Here are a few important ways how coffee can support the brain. Let us check out the details. 

Caffeine stimulates hormones

  • Caffeine increases serotonin and acetylcholine which may stimulate the brain and help stabilize the blood-brain barrier. 
  • The polyphenol micronutrients in coffee help prevent tissue damage by neutralizing free radicals. It prevents brain blood artery blockage. 
  • High concentrations of trigonelline are found in coffee beans which have active antioxidants. This helps in protecting the brain's blood vessels. 

What should you keep in mind while consuming coffee?

Keep in mind that coffee moderation works best for the brain. Not every active ingredient in coffee is helpful. Unfiltered coffee for example contains natural oils called diterpenes which increase LDL cholesterol levels and this results in the thickening and hardening of artery walls in the brain. 

Coffee can boost brain 

Two or four cups per day or less than 400 milligrams of caffeine is recommended. Drinking dark roasted, freshly ground coffee beans may stimulate unwanted neurotransmitters in your beverage. It can help in the following ways- 

  • Body and mind intelligence 
  • Coffee works best for the morning routine 
  • Increases energy levels 
  • Rich antioxidant levels 
  • Cognition-boosting effects  
  • Keeps you motivated 

So, grab a coffee cup now and enjoy your day. Choose the best coffee you love and indulge in a rich aromatic flavor. 

 

Tags : #coffee #cupofcoffee #coffeshop #brainhealth #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Sexual wellness superstore, Love Depot launches digital campaign to deliver every desireMarch 28, 2024
Recharge Your Life: Simple Ways to Boost Your Physical and Mental EnergyMarch 28, 2024
The Neurological Toll of Common Household Chemicals: Insights from Recent ResearchMarch 28, 2024
The Aging Puzzle: Decoding the Mechanisms of AgingMarch 28, 2024
The Double-Edged Sword of Kala-azar Treatment: Shedding Light on Eye ComplicationsMarch 28, 2024
FTCCI Launches Industry-Academia Connect to improve the employability of Engineering Graduates and address the growing demand for Talent in Emerging TechMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
NTT and Olympus Begin World's First Joint Demonstration Experiment of Cloud Endoscopy SystemMarch 27, 2024
2nd Edition of IIFL JITO Ahimsa Run for peace & for non-violence to be held on 31st MarchMarch 27, 2024
Brij Hotels Announced 4 Million in Series A Funding March 27, 2024
Combatting Childhood Sedentariness: The Key to Preventing Premature Vascular DamageMarch 27, 2024
Crucial Findings: Unlocking Paths to Combat Ebola's DevastationMarch 27, 2024
Guarding Against Disease: The Crucial Role of Oral Hygiene in Preventive HealthcareMarch 27, 2024
Sanofi & Cipla announce exclusive distribution partnership to expand reach of CNS portfolio in IndiaMarch 26, 2024
Surmandal's Tribute to the Legends of Hindustani Classical MusicMarch 26, 2024
In Moscow, over 350,000 mammograms have been analyzed using artificial intelligence as part of the compulsory health insurance programMarch 26, 2024
Embark on a Creative Journey: "Kala For A Cause" Unveils Pottery Workshop Series March 26, 2024
Healthtech pioneer Aurora Innovation appoints new CEO – expands in Europe with service that streamlines patient-healthcare interactionMarch 26, 2024
In A Rare Feat, 45 YO Woman Walks Within 6 Hrs. Of Dual Robotic Surgery In A Single Operation At HCGMCCMarch 26, 2024
Improve Cancer Care through Automated CT Analysis: Oncoshield – CTMarch 26, 2024