Benefits of Coffee for Brain Health

Feeling sleepy, grab a coffee! Let us check the details of how coffee works for the brain.

Coffee is one of the most consumed beverages in the world. With the research coming up these days, more advances are being focused on how caffeine affects our health. It's no surprise that active ingredients in the ground coffee seeds are being investigated.  

The question which keeps ticking many people's minds is - How can coffee affect your brain? 

Coffee is great for a healthy mind and body. There was a study conducted that reported on 676 elderly men who drank coffee over 10 years. This is best for cognitive decline. They found that men who drank coffee had less cognitive decline than those who didn't. 

The greatest effect was seen in those who drank three cups of coffee a day with those who drank more or less coffee per day. 

How can coffee protect the brain and support memory?

Coffee is great brain food. There is a deep correlation between coffee and psychological health. Here are a few important ways how coffee can support the brain. Let us check out the details. 

Caffeine stimulates hormones

  • Caffeine increases serotonin and acetylcholine which may stimulate the brain and help stabilize the blood-brain barrier. 
  • The polyphenol micronutrients in coffee help prevent tissue damage by neutralizing free radicals. It prevents brain blood artery blockage. 
  • High concentrations of trigonelline are found in coffee beans which have active antioxidants. This helps in protecting the brain's blood vessels. 

What should you keep in mind while consuming coffee?

Keep in mind that coffee moderation works best for the brain. Not every active ingredient in coffee is helpful. Unfiltered coffee for example contains natural oils called diterpenes which increase LDL cholesterol levels and this results in the thickening and hardening of artery walls in the brain. 

Coffee can boost brain 

Two or four cups per day or less than 400 milligrams of caffeine is recommended. Drinking dark roasted, freshly ground coffee beans may stimulate unwanted neurotransmitters in your beverage. It can help in the following ways- 

  • Body and mind intelligence 
  • Coffee works best for the morning routine 
  • Increases energy levels 
  • Rich antioxidant levels 
  • Cognition-boosting effects  
  • Keeps you motivated 

So, grab a coffee cup now and enjoy your day. Choose the best coffee you love and indulge in a rich aromatic flavor. 

 

Tags : #coffee #cupofcoffee #coffeshop #brainhealth #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Traditional Medicine Goes Global: How Ayush 2024 Reimagined WellnessDecember 26, 2024
Aster Guardians Global Nursing Award 2025 worth INR 2 Crore now open for nominations worldwide December 26, 2024
Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty LiverDecember 26, 2024
Healing the Nation: Doctors as Architects of a Healthier FutureDecember 26, 2024
Brewing Health Benefits: Can Coffee and Tea Help Fight Head and Neck Cancers?December 26, 2024
Seven-Year-Old Fights Back Against Rare Autoimmune DiseaseDecember 26, 2024
Olympus Named to Dow Jones Sustainability World Index for the Fourth Consecutive YearDecember 26, 2024
American Oncology Institute (AOI) in Nagpur Restores Mobility with KyphoplastyDecember 26, 2024
Sanjeevani Healthcare & Wellness Expo 2024: A Dynamic Platform for Global Healthcare CollaborationDecember 23, 2024
Ranitidine: Saviour or Suspect? The Truth Behind the Stomach Acid RemedyDecember 23, 2024
From One-Size-Fits-All to Precision Medicine: The New Hope for Rare Bone Cancer PatientsDecember 23, 2024
World Meditation Day: India’s Gift of Peace to a Chaotic WorldDecember 23, 2024
Breaking New Ground in Migraine Care: A Landmark Session on Diagnosis and TreatmentDecember 23, 2024
Black Angels remind us of centuries of injustices plaguing the TB responseDecember 20, 2024
Healthcare Startups to Watch Out for in 2025December 20, 2024
Biobank Blueprint: Redefining Diabetes Diagnosis and Treatment in IndiaDecember 20, 2024
The Future of Malaria Prevention: Can This Vaccine Eliminate the Disease?December 20, 2024
Why the World Trusts Indian Pharmaceuticals for Life-Saving SolutionsDecember 20, 2024
International Tsunami Conference Concludes at AmritapuriDecember 20, 2024
Prestige Marks 75 Years of Revolutionizing Home Cooking with Iconic Innovative ProductsDecember 20, 2024