9 Incredible health benefits of skipping rope

Skipping rope is a great calorie burner along with improving pulmonary functions. Here are some interesting health benefits of skipping rope.

With the spike in COVID cases, gyms are usually the first to shut down. Many of us find it difficult to manage a workout without going to the gym. There is no option left other than working out at home. Skipping rope is one of the easiest, most convenient, and effective home exercises. Skipping is great cardio, aerobic exercise. Skipping rope helps to tone your calves, tighten your core, build stamina and improve your lung capacity. It not only maintains your weight but also boosts your metabolism.

Skipping ropes can burn 10 calories in a minute and also build up your legs, butt, shoulders, belly, and arms. On average, you can burn 200 calories in 10 minutes sessions each day. It is more effective than brisk walking.

Jump Rope Benefits:

Improves coordination – Skipping improves coordination and stamina.

Enhances mental health – Skipping at a moderate intensity helps to reduce anxiety and depression. Exercise can increase blood circulation to your body and brain.

Improves concentration - Skipping rope can calm your body and increase your concentration.

Good for heart health – It is the best cardio exercise at it increases heart rate

Makes the body flexible – Jumping strengthens the muscles and relaxes them making the body more flexible.

Increases stamina – The more you skip, the more your stamina will increase.

Reduces belly fat - High-intensity interval training (HIIT) exercises helps to reduce belly fat without diet and strengthen your abdominal muscles.

Improves pulmonary function – Skipping improves blood circulation which ultimately enhances lung capacity. 

Strengthen your bones – It strengthens the muscles and improves bone density.

Good for the skin – Exercise will keep you fit/healthy from within and this gives a natural glow. 

Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.


Tags : #Health #Skipping #Skippinghealthbenefits #Calorieburner #Skippingforweightloss #Fitness #Gymming #Healthylifestyle #Hearthealth #Lungscapacity #Medicircle #smitakumar

About the Author

Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

Related Stories

Loading Please wait...


Trending Now

CDSCO has approved Boehringer Ingelheim's Jardiance for the treatment of heart failure.May 20, 2022
Hanuman raises over $.5 million to expand its emergency medical response services in Bihar, Jharkand and UP May 20, 2022
Sudden Infant Death Syndrome (SIDS) – Causes and preventive methodsMay 20, 2022
Healthcare Innovation Challenge: Data's Expanding Role in the Healthcare SectorMay 20, 2022
Homeopathy in Pregnancy - Homeopathy Treatment | MedicircleMay 20, 2022
MetroMedi launches the MetroMedi Relief platform for mental and sexual health wellbeing.May 20, 2022
Top Health Benefits for Butter milk May 20, 2022
Sumit Agarwal- Born with Cerabral Palsy to today being an acclaimed entrepreneur in the public relations industry in IndiaMay 20, 2022
Five eye hospitals in the Tri-city region have been acquired by Dr. Agarwal's Eye Hospital.May 19, 2022
World Family Doctor Day, 2022 – Family doctor makes care easily accessible May 19, 2022
Adani Enterprises will explore the healthcare industry.May 19, 2022
Tips for Weight Loss May 19, 2022
What should be the diet during menopause? May 19, 2022
5 Tips To Get Rid Of Cracked Heels In SummerMay 19, 2022
How is meditation beneficial in reducing low blood pressure?May 18, 2022
Why should we not eat mushrooms because of kidney disease? May 18, 2022
Zinc Deficiency Symptoms in the BodyMay 18, 2022
Dawaa Dost : Making drugs more accessible and affordable.May 18, 2022
Control and Manage HIV with ART therapy - MedicircleMay 18, 2022
Top 5 Solutions for Hair Detox May 17, 2022