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	Orthopaedic Surgeon Warns Against Dangers of Unsupervised Gymming Exercising at a gym can do wonders for one’s health and overall fitness, but unsupervised or unguided workouts often lead to physical harm.... Aug 26
	Kleinetics – Adding fun to your child’s fitness regime As the world becomes tech-savvy, playgrounds are getting replaced by expensive gadgets and gaming tools. Gone are those days when children used to expend ... Nov 16
	Delhi NCR air pollution – Tips to protect yourself and kids In recent research, it has been found that 97% of Indians are breathing unhealthy air that is contaminated. According to a report by WHO, air ... Nov 05
	Eggs v/s paneer – Which is the better source of protein for weight loss? Proteins are building blocks of cells. Eggs and paneer are the main protein sources full of nutritional benefits. Let's take a look, which is ... Jan 28
	9 Incredible health benefits of skipping rope Skipping rope is a great calorie burner along with improving pulmonary functions. Here are some interesting health benefits of skipping rope. ... Jan 24
	Fungal Infections – Do’s and dont’s Fungal infections can be contagious. These are very common in summers and monsoons. Hygiene is the best possible method to avoid such infections. Let’s ... Jan 22
	10 Don’ts of yoga practice Yoga not just helps improve physical health but is great for your mental health too. Yoga doesn’t need any equipment or machine. Here are ... Dec 03
	In life, there are no shortcuts says Honnesh Kamaria, Yoga and Fitness Instructor, TheYogaShrine ... Jan 22
	Eating right is more important than exercising to lose weight Cut down on sugar, processed foods, and drink plenty of water to speed up weight loss.... Jan 24
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