Tips for coping with Anxiety

Getting rid of anxiety is not an easy task. You need to cope with good strategies to overcome it the right way. Here are some techniques which can help you deal with anxiety.

Feeling anxious can take away your peace and ability to think clearly. When you get anxiety attacks, you may start to panic with overcrowding thoughts. Most of the time, stress is the main trigger for anxiety. We all go through stress and it is considered a daily part of our life. What is important here, is how we control stress so that it does not take over us to result in ANXIETY. 

Today, with this blog we are going to talk about how to overcome anxiety by coping with it positively. Here are some simple and effective ways that can help you control anxiety in the right manner for a healthy balanced mental life. 

Techniques and strategies to deal with anxiety 

Deep breathing exercises 

Practicing yoga and meditation can be a great way to deal with anxiety. Just simple deep breathing exercises can help vent out negative energy and stress from the body. It can relax your mind and calm you down. So, next time anxiety takes over you, learn to practice some deep breathing exercises which can work wonders for you. 

The 5-5-5- techniques 

Anxiety often results from overcrowded thoughts which could be triggered by stress or a past event. It can come with many concerns and a common question which states- “What if” So, eliminate all the negative doubts from your mental and physical system and embrace the positive energy. Get your mind into the present moment and practice the 5-5-5- technique focusing your mind on 5 things, 5 sounds, and 5 movements. 

Exercise, sweat it out, and walk 

Did you know exercise is a great way to reduce stress and anxiety? Sweating out calms you down and helps you release all the negative energy and toxins from your system. So, next time you feel anxious, just get up and start exercising to sweat out and release some endorphins or feel-good hormones that will make you feel happy and motivated. 

Grab a pen and paper 

When you are anxious, put down your thoughts on pen and paper. Express your feelings to vent out the negativity from your mind and body. Work toward your aim in life and set down your future goal on paper. This will help you feel motivated and will encourage you to look forward and invest some quality time for yourself.

So, what are you waiting for??? Get started with these wonderful techniques to keep you motivated and strong all day long. 



Tags : #anxiety #anxiousmood #anxietysolutions #moodswings #medicircle #myhealth #smitakumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Are we delivering new HIV prevention tools with speed, scale and equity?October 14, 2024
Hospital Lab Management: City Imaging & Clinical Labs to Expand Services to 50 Hospitals in North India by March 2027October 14, 2024
Women at Risk: India’s Breast Cancer Crisis and Its Impact on Future GenerationsOctober 14, 2024
Genetics or Lifestyle: Who’s Really to Blame for Your Premature Hair Loss?October 14, 2024
Decoding Parenthood: How Carrier Screening Can Shape a Healthier Future for India’s FamiliesOctober 14, 2024
Katrina Kaif Presents Kay Beauty’s Velvet Crème Blush: An iconic collectible multi-Use Magic blush in a revolutionary cushion crème-to-powder formulaOctober 11, 2024
Aakash Healthcare goes a step ahead: Movie Shows and Weekend Family Drives for doctors and nurses – Where work-life balance meets fun!October 11, 2024
Not Just a Day, But a Movement: The Real Impact of International Girl Child Day in IndiaOctober 11, 2024
From Darkness to Light: How India Wiped Out a Leading Cause of BlindnessOctober 11, 2024
India’s Diet Could Save the Planet: Why the World Needs to Follow Its Lead by 2050October 11, 2024
Is Your Brain Cleansing Itself? Discover the System That Could Save Your MindOctober 10, 2024
The Dark Side of Desire: How Personality Traits Influence Sexual BehaviorsOctober 10, 2024
India’s Mental Health Time Bomb: Can We Afford to Ignore It Any Longer?October 10, 2024
Go Cheese Announces Strategic Collaboration with Bigg Boss Season 18 to Enhance Brand Engagement and Consumer Reach Across IndiaOctober 10, 2024
DKMS BMST Foundation India Expands Stem Cell Donor Registry with 400+ New Donors registered from IIT DelhiOctober 10, 2024
FLAME University Launches the Centre for Research in Wellbeing and Happiness on International Day of Older PersonsOctober 10, 2024
Kaya Expands in Ludhiana with its 76th Clinic, Elevating Skincare with Advanced Wellness Solutions October 09, 2024
Dr Raj Nagarkar Becomes India’s 1st Oncologist on Cambridge Medical Robotics’ Advisory BoardOctober 09, 2024
Workplace Stress and Burnout Rate Reaching Critical Levels for Indian Employees, Warn ExpertsOctober 09, 2024
Are We Really Living Longer? The Surprising Reality of Life Expectancy TodayOctober 09, 2024