Amla has been an integral part of our culture. It is ‘satvik’ in nature meaning it can be consumed by any body type. Amla is considered so beneficial that a day called ‘Amla Navami’ is celebrated at the beginning of the winter season. Amla juice can be made by adding chopped amla n a blender with ginger and tulsi. It should be consumed first thing in the morning.
Amla is an Indian superfood that is an excellent source of vitamin C, vitamin B, calcium, phosphorous and more. It is a powerhouse of valuable nutrition that can help you charge your immunity and the overall well-being of the body. Daily intake of Amla can be beneficial to boost your hair and skin beauty along with strengthening your bones and teeth. It can also protect you from a range of diseases and ailments.
Amla is a great option if you want a blood purifier. It can act as a detoxifier that can flush out all the toxins from the system. It can even increase the number of red blood cells.
Vitamin C found in Amla can help prevent the risk of cataracts. It can also add strength to the eye muscles and get rid of tiredness. Amla can also maintain the good health of retinal cells.
Amla can speed up the metabolism in your body and help speed up your digestive process. Amla holds the power to improve protein synthesis that will help burn the excessive fat from your body.
Amla can reverse the signs of ageing. It can put a stop to hair fall. Can reduce the signs of ageing like wrinkles, finale lines and more. It can also help prevent greying of hair.
Adds strength to bones and Liver
Regular consumption of Amla can lower the count of osteoclasts, which are responsible for cell damage in bones. Amla can get rid of toxins and harmful chemicals that benefit our liver.