5 Benefits of Drinking Amla Juice - Medicircle

Amla is considered so beneficial that a day called ‘Amla Navami’ is celebrated at the beginning of the winter season. Learn the benefits of Amla.

Amla has been an integral part of our culture. It is ‘satvik’ in nature meaning it can be consumed by any body type. Amla is considered so beneficial that a day called ‘Amla Navami’ is celebrated at the beginning of the winter season. Amla juice can be made by adding chopped amla n a blender with ginger and tulsi. It should be consumed first thing in the morning.

Amla is an Indian superfood that is an excellent source of vitamin C, vitamin B, calcium, phosphorous and more. It is a powerhouse of valuable nutrition that can help you charge your immunity and the overall well-being of the body. Daily intake of Amla can be beneficial to boost your hair and skin beauty along with strengthening your bones and teeth. It can also protect you from a range of diseases and ailments. 

Blood Purifier

Amla is a great option if you want a blood purifier. It can act as a detoxifier that can flush out all the toxins from the system. It can even increase the number of red blood cells. 

Better Vision

Vitamin C found in Amla can help prevent the risk of cataracts. It can also add strength to the eye muscles and get rid of tiredness. Amla can also maintain the good health of retinal cells.

Weight Loss

Amla can speed up the metabolism in your body and help speed up your digestive process. Amla holds the power to improve protein synthesis that will help burn the excessive fat from your body.

Anti-ageing Solution

Amla can reverse the signs of ageing. It can put a stop to hair fall. Can reduce the signs of ageing like wrinkles, finale lines and more. It can also help prevent greying of hair. 

Adds strength to bones and Liver

Regular consumption of Amla can lower the count of osteoclasts, which are responsible for cell damage in bones. Amla can get rid of toxins and harmful chemicals that benefit our liver. 

Tags : #amla #amlajuice #healthy #healthdrink #smitakumar #medicircle

Related Stories

Loading Please wait...


Trending Now

Is Your Doctor’s Prescription Incomplete ? Insights from Recent ICMR Study Suggests So!April 13, 2024
Ministry of Health Dispels Misinformation on Medicine Price Surge from April 1April 13, 2024
India’s First Indigenous CAR T-Cell Therapy Launched By President Droupadi Murmu: A New Hope in Cancer TreatmentApril 12, 2024
Investigation Launched After Cataract Surgery Patients Experience Side-Effects in IndoreApril 12, 2024
The Reality of Protein Supplements in India: Mislabeling, Toxins, and Quality ChallengesApril 12, 2024
A Majority Of People Are Piling Up Weight Despite Adhering To A Healthy Lifestyle, Opt For These Vital Tests: ExpertsApril 11, 2024
Fighting Tuberculosis: IHLD and Krafton India Join Forces for Active Case DetectionApril 11, 2024
ICMR Study Reveals Blood Pressure Monitoring Gaps in IndiaApril 11, 2024
Innovative Procedure at KGMU Saves Man Impaled by Iron Rod: Beating Heart Surgery SuccessApril 11, 2024
Heart-Healthy Choices: How Salt Substitutes Can Prolong Your LifeApril 11, 2024
Unveiling Cancer Patterns in Families of Men with Fertility ChallengesApril 11, 2024
10 secrets of Successful Healthcare Branding and advertising campaignsApril 10, 2024
Global Hepatitis Crisis: India Ranks Second in Cases – WHO Report 2024April 10, 2024
Accelerated Ageing and Cancer Risk: New Perspectives from AACR 2024April 10, 2024
Man Hospitalized with Rare Bacterial Infection After Rat Bite: What You Need to KnowApril 10, 2024
Enhanced rock weathering results in higher crop yields and improved crop healthApril 09, 2024
Unlocking Health and Wealth - The Intersection of Digital Innovation in Healthcare and Finance for a Resilient IndiaApril 09, 2024
University of Exeter announces scholarships valued at over £10,000 for Indian StudentsApril 09, 2024
Thai Lion Air Extends Ground Handling Partnership with Çelebi India for Handling Cochin OperationsApril 09, 2024
Inclusion Carnival Illuminates Abilities and Awareness: A Vibrant Celebration of DiversityApril 08, 2024