Increase body stamina with exercises

Try these exercises along with healthy diet that can improve your stamina and make you productive. Start with these exercises and yoga therapies today

Exercises to increase stamina and some physical activities are mentioned below, you can practice them according to your age and ability.

Running

Running is the most useful exercise to increase stamina in the body. If you can run then there can be no better exercise for you to increase stamina. Running reduces the extra fat stored in the body, good heart health and strengthens the lungs and muscles.

Walking

If you cannot run for any reason, then the best option of running for you is walking. To increase stamina, you can do morning walk or walk in evening. The benefits of morning walk are excellent for the body as well as it

Cycling

Cycling is a very good cardiovascular exercise which is helpful in increasing the stamina in the body. Regular cycling strengthens the muscles of the legs, reduces the extra fat from the stomach, keeps the lungs strong and the heart also remains healthy and strong.

Weight Training

Weight training is also very important to increase stamina in the body . Some people avoid weight training which is not right. Weight training training is very important to keep the body fit and increase stamina.

In weight training, you should exercise all the muscles of your body. Focus more on these muscles in weight training.

Biceps muscle Triceps muscle Chest muscle Back muscle Shoulder muscle Abdominal muscles Leg muscle

Yoga for increasing stamina 

Yoga is the medicine of every merge and to increase stamina in the body yoga is also very helpful. With the help of yoga, you can make your body flexible, reduce excess fat from the body and stay away from stress.

Yoga increases endurance in your body and also keeps you away from diseases. Here are some easy yoga poses to increase stamina, which you can easily do at home.

Sun Salutations Balasana (Child Pose) Triangle Pose Utkatasana (Chair Pose) Setu Bandhasana Boat Pose Phalakasana (Plank Pose) Corpse Pose

Start with these exercises and see the improvement in stamina 

Tags : #exercises #yoga #yagoforstamina #smitakumar #medicircle

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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