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Doomscrolling at Midnight: How Indians Are Sacrificing Sleep for Screens

Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ...
Mar 31

Why a Few Extra Inches Around Your Waist Could Cost You Your Life

With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ...
Mar 28

Type 2 Diabetes Under Attack: The Unexpected Power of Wearable Tech

As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ...
Mar 28

The Sleep Crisis in India: Why Rest is Becoming a Luxury

Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions....
Mar 17

Managing High Blood Pressure: Importance for Kidney Health

Kidney protection from high blood pressure requires early detection and treatment. Good blood pressure control can Slow the progression of CKD and Lower Cardiovascular Risk....
Mar 15

Your Desk Job is Destroying Your Mind: Here’s How to Fight Back

We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ...
Mar 13

Ditch the Pills: The Secret to Beating Insomnia is in Your Workout

The latest research clearly shows that exercise is good for your body and a powerful sleep aid....
Mar 11

Skinny But Sick? Is our Body Mass Index Misleading Us

These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment....
Mar 07

7 Simple Breathing Exercises to Strengthen Your Lungs

By taking the time to practice breathing, you not only strengthen your lungs but also your mind. This integrated approach promotes resistance to respiratory issues ...
Feb 28

5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free

There is no need for expensive supplements or radical exercise routines. Instead, incorporate a few well-thought-out daily habits that can help the body ...
Feb 25

Transforming Education: How Online Learning Platforms are Reshaping Study Material for Board and Competitive Exams

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Feb 24

Lost Memories? Scientists Uncover the Mysterious Neurons That Could Save Your Brain

The discovery reminds us just how complex and extraordinary the human brain truly is, holding secrets that, once revealed, could change the way we understand ...
Feb 17

Lost Memories? Scientists Uncover the Mysterious Neurons That Could Save Your Brain

The discovery reminds us just how complex and extraordinary the human brain truly is, holding secrets that, once revealed, could change the way we understand ...
Feb 17

8 Effective Ways to Minimize Postpartum Complications

Following steps like regular checkups, enough sleep, consumption of nutritious food, maintaining personal hygiene and mental health support can lead to a quicker recovery. New ...
Feb 06

Is AI Making Us Less Intelligent? The Hidden Cost of Convenience

As we navigate the rapidly evolving landscape of artificial intelligence, it is essential to remember that technology should complement human abilities, not replace them. ...
Jan 28

Raaz App Raises ~$1 Million from Fireside Ventures and Campus Fund to Address Bharat’s Male Reproductive Health Crisis

Raaz aims to be the leading male reproductive health platform for Bharat. The platform offers Doctor-led and AI-powered personalized treatment plans, including medication, ...
Jan 22

Two-thirds of India’s Working Age Hit by NCDs: Can We Reverse the Tide?

With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people....
Jan 15

6 Reasons Why Exercising Fuels a Better Mind & Body

By focusing on fitness, one can not just acquire a stronger body, but also have a sharper and more focused mind....
Jan 15

Understanding Angina: A Comprehensive Overview

If you experience chest pain or suspect angina, do not delay seeking medical attention. Remember, timely intervention can save lives....
Jan 08

Sweat, Slim, Succeed: The Aerobic Formula for Weight Loss

By prioritizing consistent, moderate-intensity aerobic workouts, you’re not just burning calories; you’re investing in a healthier, happier future....
Jan 03

Why Your Blood Pressure Reading Might Be a Lie and How to Fix It

By breaking the cycle of ignorance and inaccuracy, we can turn the tide against hypertension, ensuring healthier lives for generations to come....
Dec 19

Revolutionizing Education: Online Learning Platforms Transforming Study Materials for Board and Competitive Exams

As the EdTech sector continues to evolve, these platforms exemplify a future where quality education is accessible to all, transforming the educational landscape for generations ...
Dec 19

Rethinking Intelligence: How Brain Connectivity Defines Our Intellectual Potential

Whether through education, lifestyle changes, or scientific innovation, the path to enhancing intelligence lies in strengthening the brain’s connectivity. ...
Dec 17

Engaging youth in tackling antimicrobial resistance to protect health and food security

By working together across sectors, generations and borders, we can build a stronger and more holistic approach to tackling AMR. By leveraging the energy and ...
Dec 16

Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better Health

By embracing simple, consistent movements, each one of us has the power to boost our health, reduce our risk of disease, and live a longer, ...
Nov 14

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