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The Digital Sleep Thief: How Night-time Screen Addiction is Robbing You of Bed-time Rest

By implementing screen-free bedtime routines, reducing blue light exposure, and prioritizing sleep hygiene, we can reclaim the restful nights we deserve....
Apr 02

Why Women Face a Greater Risk of Heart Disease Than Men

Understanding how lifestyle choices affect women differently than men can empower women to take the right steps toward better heart health....
Mar 24

Think Alcohol Is Bad for You? New Research Might Prove You Wrong

The Harvard researchers concluded that while alcohol may offer some cholesterol benefits, the overall health risks far outweigh the rewards for most people....
Mar 20

The Sleep Crisis in India: Why Rest is Becoming a Luxury

Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions....
Mar 17

Managing High Blood Pressure: Importance for Kidney Health

Kidney protection from high blood pressure requires early detection and treatment. Good blood pressure control can Slow the progression of CKD and Lower Cardiovascular Risk....
Mar 15

Your Desk Job is Destroying Your Mind: Here’s How to Fight Back

We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental ...
Mar 13

Stuck Between the Snooze Button and the Hustle: Entrepreneurs Struggle to Get Quality Sleep

Heartfulness & TiE Global Join Forces to Help Entrepreneurs Combat Sleep Deprivation Through Targeted Workshops across TiE Chapters globally...
Mar 13

India Choosing to Eat Healthy; Order Volumes Up by 60% for Nutritional Products

Top-selling products include organic pulses, stone-ground spices, wood-pressed edible oils, A2 Ghee, organic milk products, free-range eggs, multigrain pasta, oats, plant-...
Mar 12

Your Night Shifts Might Be Damaging Your DNA: Here’s How to Fight Back

This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health....
Mar 08

Can Just Three Days of Junk Food Harm Your Brain? Science Says Yes

Making smart dietary choices isn’t just about maintaining a healthy weight it’s about protecting the most vital organ of all: your brain....
Mar 08

Skinny But Sick? Is our Body Mass Index Misleading Us

These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment....
Mar 07

The Great Indian Fat Crisis: Are 440 Million Overweight Indians the Price of Modernity?

With early interventions, better policies, and community-driven solutions, India can prevent millions of future cases of obesity-related diseases....
Mar 04

5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free

There is no need for expensive supplements or radical exercise routines. Instead, incorporate a few well-thought-out daily habits that can help the body ...
Feb 25

SRM Global Hospitals Launches WOW, a Centre Exclusively for Women’s Health and Wellness

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Feb 18

7 Essential Tips for Keeping Your Liver Healthy

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Feb 17

Why You Crave Sugar Even When You’re Stuffed: The Science Behind Sweet Temptations

As science continues to uncover the complexities of sugar cravings, one thing is clear: our brains are wired for sweetness....
Feb 14

Emotional and Mental Overload in the AI Era? Meditation is Your CoPilot to Clarity and Calm! says Daaji

The event concluded with the HYSEA Awards Ceremony, celebrating excellence in business performance, innovation, and startup growth. Industry stalwarts were also honoured with Lifetime Achievement ...
Feb 11

Why do headaches worsen in the winter season? 5 remedies to treat them

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Jan 15

6 Reasons Why Exercising Fuels a Better Mind & Body

By focusing on fitness, one can not just acquire a stronger body, but also have a sharper and more focused mind....
Jan 15

Two-thirds of India’s Working Age Hit by NCDs: Can We Reverse the Tide?

With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people....
Jan 15

Entertainment vs. Heart Health: Is Bedtime Reel Scrolling Worth the Risk?

By making simple yet impactful changes like reducing screen time before bed, adopting healthier lifestyles, and staying informed, we can reclaim control over our health....
Jan 15

Thyroid Awareness Week: A Call to Action for Better Health

Preventing thyroid disorders involves a proactive approach to health. Incorporating iodine-rich foods like fish, dairy, and iodized salt, alongside regular exercise, can support thyroid ...
Jan 10

Understanding Angina: A Comprehensive Overview

If you experience chest pain or suspect angina, do not delay seeking medical attention. Remember, timely intervention can save lives....
Jan 08

Traditional Medicine Goes Global: How Ayush 2024 Reimagined Wellness

By championing wellness for all, Ayush has redefined what it means to heal not just the body, but also the mind and spirit. ...
Dec 26

Holiday Season Round the Corner? 6 Daily Habits That Could Be The Reason Behind Your Fatty Liver

Making small changes, such as cutting down on sugary drinks or walking briskly every day, can contribute towards maintaining one’s overall well-being as ...
Dec 26

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