Mindful Meditation for Kids

The sooner we inculcate this healthy habit in them, the sooner they develop mental and emotional resilience. In this way, it prepares him as a better person since childhood. So, let us tell you some mindful meditations for kids.

Mental illnesses are increasing in children these days. Apart from this, due to poor lifestyle from the beginning, hormonal imbalance and peer pressure also keep children disturbed from their minds. In such a situation, mindful meditation is very important not only for elders but also for children. But teaching mindful meditation to children becomes a bit difficult and parents will have to put in some effort to teach mindful meditation. 

In fact, when we teach mindfulness to children, we give them the mental strength to build confidence, deal with stress, and handle themselves through uncomfortable or challenging moments. 

Mindful Meditation for Kids

Pronouncing Oo

The pronunciation of Om is complete yoga in itself. This not only calms the mind but gradually increases your concentration. Also, in a few days, you can see the change in the children. So, for all these benefits, you should teach your children to pronounce Om. For this-

Ask them to sit in a yoga posture for a while every morning. Try to do it facing the rising sun. Then get them to pronounce oh. Meditate with a slow voice and move to a louder voice.

In this way, it will bring a positive vibration in them and will keep both bodies and mind calm.

Mindful Breathing

By calming the mind and breathing, both the body and the mind begin to calm down. Actually, this is an easy breathing exercise for children, by which both body and mind start to concentrate. This helps to stop the fast-moving thoughts and disturbed mind. This condition is quite visible in children, especially in children above 12 years. In such a situation, tell the children how to do it. As if-

Choose one time in the morning or evening and sit down with both legs bent. Now take a long breath and close your eyes. Hold your breath for a while and pay special attention to it. Now try to calm the mind again and then come back. This will calm the mind. Mindful Walking

If your child has a lot of hormonal imbalance, then teach them to do mindful walking. For this, tell them how this is a fun task, by doing which they can be faster in studies too. So tell them how to do it. As if-

First of all, ask the children to choose between morning or evening. Then walk quietly in the fresh air for 10 minutes in a green place such as a park or on the roof of the house. During this, do not see or talk to anyone. Just take a walk enjoying the things around you.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #mindfulness #meditation #kidsmentalhealth #medicircle #smitakumar #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...

-Advertisements-


Trending Now

Hritik roshan was a survivor of Brain tumourAugust 09, 2022
Does your child gets scared when left alone at home? Learn how to save him from separation anxiety disorderAugust 08, 2022
4 mistakes to avoid increasing uric acid in the bodyAugust 08, 2022
Vitamin B complex is very important for the nervous system and brain, know its benefits and sourcesAugust 08, 2022
Eyestem raises $6.4M in Series A roundAugust 08, 2022
Why are your regular health check-ups so important?August 08, 2022
Switch to rash free periods with FemisafeAugust 06, 2022
Best Solutions for Allergy TreatmentAugust 06, 2022
Best Solutions for Allergy Treatment - MedicircleAugust 06, 2022
One of the effective way of losing fat is LiposuctionAugust 05, 2022
Shocking to know these facts about ketamine-an anesthesia drugAugust 05, 2022
Unheard astonishing health benefits of King fish salmon (Rawas)August 05, 2022
Troubled by Anxiety? Learn easy tips to removeAugust 05, 2022
Monkeypox: Know the cause of this rare disease, its symptoms, and important things related to its treatmentAugust 05, 2022
Dial HealtHMED provides quality innovative products for beauty and personal careAugust 05, 2022
Ease your period’s symptoms with these do’s and don'tsAugust 04, 2022
9 solutions to increase the memory of childrenAugust 04, 2022
Diet plan for Blood Pressure ControlAugust 04, 2022
7 Symptoms of Chest InfectionAugust 04, 2022
Is vitamin k beneficial for preventing excessive bleeding?August 04, 2022