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You searched for : mindfulness  

Body awareness strengthens your connection with your body

Do you have low self-esteem? Are you suffering from poor physical and emotional health? Do you feel the symptoms of anxiety and depression more ...
Sep 16

6 Things You Can Do For Mental Health

Mental health should be given high priority. We have come up with 10 things and mental health solutions that can work wonders for your mind. ...
Sep 03

Mental health – Time to stop stigmatizing it and create awareness

Mental health is a huge issue in India and its awareness is the need of the hour. Focusing on mental health care can increase productivity, ...
Jun 30

Making Children Healthy and Happy with Addresshealth

Children are the future of the nation. School is the basic platform for the young mind to grow. An enhanced environment is a must to ...
Jun 17

How to do mindful meditation? - 9 Mindfulness Meditation Benefits

You can be mentally and physically disturbed. If you are feeling tired every day then personally you need to recharge the battery of your mind. ...
May 31

Top 10 Benefits of mindfulness meditation

You need to spend some time with yourself so that things become easier for you. For this you can do mindfulness meditation. It also helps ...
Apr 06

Consequences of childhood obesity – Tips to prevent it

Childhood obesity has major consequences later in life. Apply these tips to prevent your child from getting obese and help them live a healthy life. ...
Mar 30

Myths and Facts About Meditation

To keep both mind and body healthy, it is very important to meditate along with the practice of yoga. But in today's internet era, ...
Mar 24

Mindful Meditation for Kids

The sooner we inculcate this healthy habit in them, the sooner they develop mental and emotional resilience. In this way, it prepares him as a ...
Mar 02

How to stay happy forever?

So come today in detail in this article how to keep the mind happy? Makes a successful happy effort to know and understand about it....
Feb 21

Definition for mindfulness - Benefits - Ways to achieve it | Medicircle

Mindfulness is mentally present at the moment, living the moment, aware of the current situation. Here are some tips on how to be mindful to ...
Jan 29

8 Quick ways to De-stress yourself

Stress is often unavoidable. It can impact your physical and mental well-being. Here are some simple instant ways to de-stress yourself ...
Jan 29

7 Easy tips to improve mental wellbeing

Mental wellbeing helps us to face challenges, solve problems and achieve our goals. Improve your mental wellbeing with these 6 tips...
Jan 03

Stress and Addiction a self-perpetuating cycle - Medicircle

Stress is the prime cause of developing addictions. If addictions are not solved in time they can cause severe damages to the person. Learn how ...
Jan 01

Holistic health – Aspects and Importance

A person’s health can be measured in different ways. Holistic health refers to optimal wellness in the physical, mental, and spiritual sense. Learn about ...
Jan 01

5 Tips to increase social intelligence

People with high social intelligence (SI) have the power to build strong relationships. Improve your social skills with these tips...
Dec 31

Learn how stress leads to obesity - Medicircle

Many have the habit of binge-eating while under stress. Learn the psychological reason behind stress eating and how this coping habit can lead to ...
Dec 23

Learn the ABC of dealing with stress - Medicircle

Stress is body’s alarm or stimulus to a certain stimulus. Know how to respond and react to deal with stress for both adults and ...
Dec 21

Top Tips to Deal With Stress Positively

Dr. Samiksha Murkute informs the causes of stress in children and adults. She further explains how to reach out to your doctor and counselor who ...
Dec 20

2 ways to build your defence against stress - Medicircle

Stress is an inevitable part of our life. Here are 2 ways in which stress can be dealt with as recommended by a psychiatrist....
Dec 20

The biopsychosocial model of stress – Identify between normal and abnormal stress - Medicircle

Uncertain future is the topmost source of stress in Indian professionals. Positive stress builds you, constructs you but negative stress destructs you. It is necessary ...
Dec 18

Top Stress Busting Techniques for Mental Health

Dr. Trupti Vedpathak informs the causes of stress being normal and how to cope up with it. She further explains how to reach out to ...
Dec 17

Lifestyle Habits to Avoid Stress - Medicircle

Stress is unavoidable. We cannot change the demands that are out on us. The only thing we can change is our resources and capacity. Learn ...
Dec 16

Top natural techniques to deal with stress

Dr Vejaya Goyal gives some information about how to deal with stress positively using your five senses and some related techniques which are a must ...
Dec 14

Distress - Impact on mental and physical health

Stress has became a part of our daily vocabulary. As such it is important to gain practical and useful advice to tackle stress. Read to ...
Dec 10

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