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Doomscrolling at Midnight: How Indians Are Sacrificing Sleep for Screens

Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ...
Mar 31

The Creativity Paradox: How Losing Control of Your Mind Can Set Your Imagination Free

By quieting our inner critic, embracing spontaneity, and permitting ourselves to experiment, we can tap into the limitless creative power of our minds....
Feb 14

Emotional and Mental Overload in the AI Era? Meditation is Your CoPilot to Clarity and Calm! says Daaji

The event concluded with the HYSEA Awards Ceremony, celebrating excellence in business performance, innovation, and startup growth. Industry stalwarts were also honoured with Lifetime Achievement ...
Feb 11

Two-thirds of India’s Working Age Hit by NCDs: Can We Reverse the Tide?

With continued efforts from all sectors of society, India can overcome the NCD epidemic and ensure a brighter, healthier future for its people....
Jan 15

Thyroid Awareness Week: A Call to Action for Better Health

Preventing thyroid disorders involves a proactive approach to health. Incorporating iodine-rich foods like fish, dairy, and iodized salt, alongside regular exercise, can support thyroid ...
Jan 10

Beyond Caffeine: How Your Favourite Beverages Could Save Your Life

These beloved beverages, when consumed in moderation, offer more than just a caffeine kick, they provide a shield against some of the deadliest cancers affecting ...
Jan 03

World Meditation Day: India’s Gift of Peace to a Chaotic World

As more individuals, communities, and nations embrace meditation, the world moves closer to a future of peace, harmony, and shared prosperity. ...
Dec 23

Does Music Really Change Your Memories? The Answer Will Surprise You

Music is not just entertainment but a profound tool that bridges the gap between our emotions and memories....
Dec 10

Fear of Missing Out or Fear of Missing Connections: How FOMO Reflects Our Need for Belonging

FOMO is far more complex than a simple desire to be part of the fun. It reflects our longing for emotional connection and shared experiences....
Dec 10

What Your Headache Says About Your Health And Why It Can Be More Than Just a Temporary Pain

By prioritizing prevention and seeking timely care, headaches no longer have to dictate the rhythm of daily life....
Dec 09

From 3% Survival Odds to Cancer-Free: How Navjot Kaur Sidhu Defied Cancer with a Holistic Lifestyle

As we celebrate her recovery, her story urges us to rethink our own lifestyles and health choices. It also highlights the significance of mental resilience ...
Nov 25

Stress on a Schedule: What Your Gut Bacteria Know That You Don’t

The gut-brain axis serves as a powerful reminder that addressing one part of the body can have far-reaching effects, reshaping not only how ...
Nov 15

Daytime Sleepiness and Dementia: Is Napping in the Afternoon Putting You at Risk?

As science continues to uncover more about the brain’s complexities, one thing is clear: prioritizing sleep is an investment in your future....
Nov 12

Are You Scrolling Your Life Away? The Dark Reality of Digital Addiction

Technology is meant to be a tool, not a trap. When used mindfully, it can enrich our lives in countless ways. But when overused, it ...
Oct 26

Workplace Stress and Burnout Rate Reaching Critical Levels for Indian Employees, Warn Experts

Experts warn that workplace stress and burnout are reaching critical levels among Indian employees, driven by high workloads, long hours, job insecurity, poor working conditions ...
Oct 09

Why Insulin Resistance Could Be the Biggest Health Threat to Women

Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ...
Sep 12

How to Improve Sleep Quality in Adolescents: Insights from a New Study

Dr. Nagata’s study is a significant step in understanding how screen habits impact sleep among adolescents. However, more research is needed to continue exploring ...
Jul 24

The Link Between Mental Health and Deep Vein Thrombosis: New Insights from Brain Imaging

By identifying anxiety and depression as significant risk factors for DVT, the research highlights the need for comprehensive, integrated healthcare approaches that address both mental ...
Jul 22

Menopausal Transitions and Mental Health: UCL Study Highlights Increased Depression Risk

The study represents a crucial step forward in advancing our understanding and addressing the mental health challenges associated with menopausal transitions. ...
May 07

Ivy Leaf: Unique Corporate Wellness & Corporate Development Sanctuary Launches amidst Nature

Complementing its commitment to holistic wellness, Ivy Leaf’s culinary journey is a significant part of its offerings. Each meal, meticulously curated with wellness in ...
Jan 05

World Arthritis Day : A Deep Dive into Joint Health with Dr. Gaurav Seth

The expertise shared provided a guiding light for those navigating the challenging terrain of arthritis, reaffirming the importance of early intervention and holistic care. World ...
Oct 19

World Heart Day in India: A Symphony of Heart Health

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Sep 29

Dopamine and Its Impact on Your Brain, Feelings, and Emotions

Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ...
Sep 28

Surviving and Thriving: Essential Health Strategies for Young Adults

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Sep 16

Understanding Teen Stress and Pressure: Effective Coping Mechanisms for a Healthy Mind

In recent years, the growing problem of teen stress concerns parents, educators, and mental health experts. Examining contributing factors and its impact on adolescent mental ...
Sep 07

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