To manage weight and fit the body, people follow exercise for weight loss, strict diet plan. But do you know that by making a small change in your daily routine, you can not only reduce the weight fast but also melt the extra body fat like butter.
Yes, this is a routine by including cumin and fenugreek water in your diet. Actress Malaika Arora also drinks cumin and fenugreek water daily. Malaika Arora believes that the water of cumin and fenugreek works to flush out the toxic substances from the body. Consuming this drink also helps in getting relief from problems related to digestion. Let us know how cumin and fenugreek water can be made and when it should be consumed for weight loss.
Benefits of drinking fenugreek and cumin water
Rich in nutrients
Fenugreek is considered a good source of riboflavin, vitamin-B6, vitamin-A, vitamin K, folate, energy, antioxidant, selenium, and anti-inflammatory. Along with this, cumin is considered a treasure trove of many nutrients like protein, calcium, magnesium, potassium, zinc, copper, iron, carbohydrates. The nutrients of cumin and fenugreek when combined together help in boosting the metabolism of the body. Boosting metabolism helps in rapid weight loss.
Keeps Gut Healthy
Fenugreek is naturally found in protein, fat, carbohydrate and fiber. At the same time, cumin is considered a good source of vitamin-C, vitamin-K, vitamin-B1, 2, 3. Drinking cumin and fenugreek water daily helps in keeping the gut healthy. People who have any kind of problem in digesting food are advised to consume water of fenugreek and cumin seeds daily.
Helps in maintaining electrolyte balance
Cumin is also a source of potassium. This is considered helpful in maintaining the electrolyte balance in the body. It has been revealed in many studies that drinking cumin and fenugreek water regularly can help in creating electrolyte balance in the body.
Detoxifies the body
Cumin also acts as a powerful detoxifying agent. This helps in body cleansing and many problems related to the stomach can be prevented.
How to make cumin and fenugreek water?
To make cumin and fenugreek water, first fill a one liter water bottle.
Add 2 teaspoons of fenugreek seeds and 2 teaspoons of cumin seeds to this water and cover it.
Let the cumin and fenugreek soak in water overnight.
The next morning, filter the water soaked in cumin and fenugreek overnight.
Consuming cumin and fenugreek water on an empty stomach every morning is considered good.
Some people do not like the taste of fenugreek and cumin water, so add a little lemon juice to it.