Best way and best time to eat dry fruits

Small yet nutritionally dense, dry fruits are a treasure trove of high nutrition. But if consumed at the wrong time, dry fruits can do more damage than good. Read to find the right way.

Small yet nutritionally dense, dry fruits are a treasure trove of high nutrition. They have high amounts of protein, vitamins, minerals, calcium, folate, antioxidants and omega-3 fatty acids. It is commonly believed that if consumed at the wrong time, dry fruits can do more damage than good. 

Regular consumption of dry fruits can benefit your immunity. It can protect you from various small and large diseases. Heart problems, diabetes, mental disorders along skin and hair problems can be cured with dry fruits. 

Dry fruits for weight gain 

Almonds, cashews, sunflower seeds and pumpkin seeds.

Dry fruits for weight loss

Apricots, walnuts, raisins, hazelnuts and dates

Best way to eat dry fruits

Early morning is the best way to eat dry fruits. Soak the dry fruits in water overnight and then consume them in the early morning the next day.

How many dry fruits to consume in a day?

Almonds - 4-7 pieces daily Walnuts - 3-4 halves daily Pistachio - 20 grams daily Dates - 1/2 pieces daily Raisins - handful daily Peanuts - 30 grams a day Mixed nuts and dry fruits - 20 - 25 grams a day

Benefits of dry fruits 

Dried fruits like dried pineapple, have a lot of fibre and vitamin C dense packed in small quantities. But such dry fruits of an actual fruit have a lot of added sugar, which is unhealthy for you

Benefits of eating dry fruits in the morning 

Having dry fruits within 15 minutes of waking up helps your body start its metabolism process early. 

Snacking options

For a 5-6 PM snack have a handful of peanuts. If you are craving sugar, add jaggery or gud to peanuts and have a sugary snack for yourself.
Tags : #dryfruits #almonds #nuts #seeds #health #healthysnacks #nutrition #smitakumar #medicircle

Related Stories

Loading Please wait...


Trending Now

Children in Cities Exposed to Elevated Lead Levels: Study Reveals Urgent Health ConcernApril 20, 2024
Biocon Ventures into Weight-Loss Drug Market with Semaglutide DevelopmentApril 20, 2024
Innovative AI Assistance Empowers Moscow Doctors to Detect Cervical Spine Issues through MRI ScansApril 20, 2024
Air India Express ties up with AISATS for AeroWash Automated Aircraft Exterior Cleanings April 19, 2024
IndoSup raises strategic funding led by CCI group promoters Naresh Sharma and Satish Sharma; investors include’s Rohan Mittal April 19, 2024
10 compelling reasons why choosing right media platform Is important in healthcareApril 19, 2024
Protecting Public Health: Proposed Guidelines for Pharmaceutical Product DistributionApril 19, 2024
What is Haemophilia: A Genetic Bleeding Disorder that has Affected 1,36,000 IndiansApril 19, 2024
Climate Change and Stroke Risk: Exploring the Impact of Temperature Fluctuations on Your Body April 19, 2024
The Extension and Benefits of ABHA Linking with CGHS Beneficiary ID: What You Need to KnowApril 19, 2024
Mental Health Issues Impact Studies in 3 out 4 Female Students: PeakMind StudyApril 18, 2024
Atal Incubation Centre – Centre for Cellular and Molecular Biology (AIC-CCMB) signs agreement for placement of equipment with Thermo Fisher Scientific to help advance innovation in India April 18, 2024
MiracleMe Introduces Revolutionary Orally Dissolving Plant-Based Nutrition ProductsApril 18, 2024
South Indian Bank signs MOU with Ashok Leyland Limited for Dealer FinancingApril 18, 2024
Serum Institute of India Partners with Oxford University to Develop Meningitis-B VaccineApril 18, 2024
Ethical Concerns Arise: Nestlé Accused of Adding Sugar and Honey to Infant Formula and Breakfast Cereals in Low-Income CountriesApril 18, 2024
Empowering India's Youth: IG Drones & AASSC Launch Drone Skill Program, to Upskill 10M YouthApril 17, 2024
Autonomix Medical Inc. Covered in Benzinga Article Highlighting Innovative Nerve Treatment TechnologyApril 17, 2024
Top 5 online learning platform for learnersApril 17, 2024
Broad-Spectrum RNA Vaccine Breakthrough for Enhanced Virus ProtectionApril 17, 2024