Indian Celebrities switched to ketogenic diet

Indian celebrities are renowned for going above and beyond to stay fit, celebs take great care with their diets and exercise routines. The type of diet that is being followed by many celebs is the keto diet. Take a look at the list of celebs who follow a ketogenic diet.

Indian celebrities are big fans of the keto and low-carb diets. According to reports, many of them use it religiously and have made significant progress in their weight loss. The general public is actively influenced by them.

Take a look at some of the most amazing journeys made by well-known people around the world! who have successfully taken their fitness game to the next level!

When you consume less than 50 grams of carbohydrates per day, your body eventually runs out of quick-acting fuel (blood sugar). Normally, this takes three to four days. After that, you'll begin converting protein and fat into energy, which may cause you to lose weight.  This is known as ketosis.

 Tanmay Bhatt

The comedian and founder of AIB are renowned for losing 110 kg with the help of the miraculous ketogenic diet. He was put on a gradual caloric deficit diet by his trainer. He also engaged in rigorous weightlifting and a strict diet. He also did heavy weight lifting and followed the diet religiously.

Karan Johar

Karan Johar is a director, producer, and actor who already needs no introduction. He is also renowned for his incredible fitness. Although Karan has never stated that he follows a ketogenic diet, his eating habits are very similar to those of a ketogenic diet. He frequently performs short cardio workouts while on the go because of his active lifestyle.

Adnan Sami

Adnan Sami, a well-known Bollywood performer, nearly lost half his body weight in less than a year. Sami made sure to adhere strictly to a low-carb diet. He limited himself to eating mostly salads of vegetables and some meat. However, he stayed away from complex carbs and sugars as well as most processed foods. He experienced remarkable results within a short period by limiting his daily caloric intake.

Huma Qureshi

Huma, a gifted Indian actress who has won many honors, is well-known for her balanced eating habits. She is a strict ketogenic dieter.  The actress consumes a lot of lean meat and fatty vegetables.

9 tips to follow in ketogenic diet

  • Pick a protein
  • Minimize your carb consumption
  • Only have keto-friendly food in your house 
  • Test ketone levels and adjust your diet as needed
  • Prepare for the Keto-Flu and Other Keto Concerns
  • Change Your Food Environment
  • Make easy keto recipes
  • Use sweetners responsibly
  • Plan your Keto meals

If these celebrities are among your favorites, you ought to keep track of their achievements in the Bollywood business. Make them your fitness role models and begin living a healthy, clean lifestyle. 

Tags : #ketogenicdiet #AdnanSami #KaranJohar #TanmayBhatt #HumaQureshi #healthcare #medicircle #smitakumar

Related Stories

17 Mar

The Sleep Crisis in India: Why Rest is Becoming a Luxury

Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions.

View
17 Mar

Pig Kidney Transplant Shakes the Medical World: Is This the Future of Organ Donation?

As scientists continue to push the boundaries of medical science, xenotransplantation holds the promise of saving lives, reducing suffering, and ending the long wait for organ donors.

View
17 Mar

Trapped in the Dopamine Loop: Why You Can’t Stop Scrolling, Eating, or Shopping

By understanding how dopamine influences our behaviour and making conscious choices, we can regain control over our mental and emotional well-being.

View
17 Mar

375 Cyclists Gear Up for Health and Fitness at Asian Hospital’s 21KM and 10KM Cycling Marathon

Asian Institute of Medical Sciences organized a cycling marathon promoting fitness, with 375 participants racing 21KM and 10KM routes, supported by medical staff and safety measures.

View
15 Mar

Managing High Blood Pressure: Importance for Kidney Health

Kidney protection from high blood pressure requires early detection and treatment. Good blood pressure control can Slow the progression of CKD and Lower Cardiovascular Risk.

View
13 Mar

Teenagers Are Losing Friends While Chasing Perfection: Here’s Why

The recent study serves as a wake-up call for parents, educators, and society to prioritize mental health over unrealistic standards.

View
13 Mar

Your Desk Job is Destroying Your Mind: Here’s How to Fight Back

We can either continue to let our sedentary lifestyle control our brain health or take charge of our body’s movement and safeguard our mental well-being.

View
13 Mar

Can Coffee Keep You Steady on Your Feet? New Study Reveals the Truth

Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role in maintaining posture and stability.

View
13 Mar

Stuck Between the Snooze Button and the Hustle: Entrepreneurs Struggle to Get Quality Sleep

Heartfulness & TiE Global Join Forces to Help Entrepreneurs Combat Sleep Deprivation Through Targeted Workshops across TiE Chapters globally

View
13 Mar

Wow! Momo Disrupts FMCG Cup Noodles Market with 'Desi-Asian Flavours' – A First in India

Wow! Noodles Set to launch 5 Desi Asian range of Cup Noodles in vegetarian and non-vegetarian flavours; right from Thukpa from Tibet, Khao Suey from Burma, Korean Noodles, Manchurian & Chilli Chicken & India’s most loved Chinese bhel.

View

-Advertisements-




Trending Now

375 Cyclists Gear Up for Health and Fitness at Asian Hospital’s 21KM and 10KM Cycling MarathonMarch 17, 2025
Trapped in the Dopamine Loop: Why You Can’t Stop Scrolling, Eating, or ShoppingMarch 17, 2025
Pig Kidney Transplant Shakes the Medical World: Is This the Future of Organ Donation?March 17, 2025
ENO celebrates Cricket banter in a witty new campaign featuring Aakash GuptaMarch 17, 2025
Advancing Healthcare with Innovation: A Life-Saving Success StoryMarch 17, 2025
MVP Group’s startup accelerator arm IdeaSpace appoints Alwyn Rosel as new Executive Director, succeeds Jay FajardoMarch 17, 2025
SRM Global Hospitals Hosts SPACE 2025 to Advance Electrophysiology and Arrhythmia Treatment in IndiaMarch 17, 2025
The Sleep Crisis in India: Why Rest is Becoming a LuxuryMarch 17, 2025
Managing High Blood Pressure: Importance for Kidney HealthMarch 15, 2025
Teenagers Are Losing Friends While Chasing Perfection: Here’s WhyMarch 13, 2025
Your Desk Job is Destroying Your Mind: Here’s How to Fight BackMarch 13, 2025
Wow! Momo Disrupts FMCG Cup Noodles Market with 'Desi-Asian Flavours' – A First in IndiaMarch 13, 2025
How India’s Kidney Health Crisis is Growing UnnoticedMarch 13, 2025
Stuck Between the Snooze Button and the Hustle: Entrepreneurs Struggle to Get Quality SleepMarch 13, 2025
Can Coffee Keep You Steady on Your Feet? New Study Reveals the TruthMarch 13, 2025
NephroPlus Sets Guinness World Record & India Book of Records Title for Largest Kidney Health Screening DriveMarch 12, 2025
India Choosing to Eat Healthy; Order Volumes Up by 60% for Nutritional ProductsMarch 12, 2025
Amrita students win first prize at DecodeX 2025 hackathonMarch 12, 2025
Why Millions Are Losing Their Sight to Glaucoma And How You Can Prevent ItMarch 12, 2025
Çelebi India Ranks 3rd Worldwide in Ground Handling Performance for Turkish CargoMarch 12, 2025